How to quit smoking? -

How to quit smoking? -

so i have been smoking for about 4 or 5 years on and off but now i want to stop .. i dont want to take pills or chew gum. and i def. do not want to wear a patch! so do anyone know a quick easy way to stop smoking?I quit smoking after 12 years but I used the patch. I had tried a few times before that too but this time just stuck to it. I had a friend that used the gum then got addicted to it. I think that maybe the gum or lozenges may work for you but you do have to be dedicated to it. Good luck!!

How to quit smoking? -