How to stop smoking? -
How to stop smoking? -
I need something that is available in South AfricaIf you want to leave smoking, just quit it, NO IFs, NO BUTs, NO ANDs.You just have to have will power to stand on your decision and against smoking desire.
Best of Luck
:-)I stopped cold turkey without nicotine gum. I started running. So if you-re sporty, then get yourself fit the way you like and make sure you enjoy yourself. Because the idea of having a ciggi in the middle of a run makes you feel sick. After 3 days without a ciggi, you-re clean. You can think and feel better, and you can smell and taste better, and you don-t cough so much. Just make 3 days your target and take it from there.I smoked for 21 years, I tried patches but didn-t find they work. I found out I was pregnant 3 weeks ago and stopped immediately. OK so you can-t get pregnant, but I did realise that if you really want to stop, just stop, don-t smoke again. Your loved ones should be a good enough reason. My husband is still smoking and it-s driving me crazy, he doesn-t smoke in the house or near me but if I can do it, why can-t he? Like another person said, it really is self discipline, if you want to stop, then stop. Good luckwell you eat papaya. (some of the herbal doctors in India suggesting this) And remember God gave your body to you in Good condition and you have to return him as well.Nicotine a friend of mine is using it and he smokes less or just get a obbie like going to gym or somethingyou can get gum and cut down and then you well stopThe only 2 people I know who actually gave up smoking successfully stopped cold turkey - they woke up one day and didn-t smoke and didn-t use a patch or a gum etc. Best wishes in stopping to smoke.will powerYou need to transfer your addiction.... I suggest something like exercising... whenever you feel you need a ciggi, go to the gym, a jog or even a short stroll in the fresh air. Also try not to think about ciggi-s, because you-ll lose interest if you focus on other stuffSelf disciplineYou can buy some sweets to chew on so that it prevents you from smoking or go for councelling.
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