I dont want to stop smoking and I want to be healthier. Could you give me an advice??? -

I dont want to stop smoking and I want to be healthier. Could you give me an advice??? -

Eat more food that contain antioxidants that will destroy the free-radicals. Eat a healthy diet that reduces foods that produce cholesterolYou need to be able to change your -wants- to be healthier.The best advice anyone can give to be healthier is to stop smoking. Lots more money in your pocket, nice smelling clothes, clean fingers, and nice breathDude it-s not gonna be easy t stop smokeing so how about you stp slowly like lets say you had about 5 smokes aday! take it down to 3 smokes a day go slowly and you should stop most people expect you to just stop BOOM no that doesnt help it-s easier to stop slowly and you want to be heailthy Well yeah eat good get alot of sleep dont eat after 8 because the body needs to clean around that time Loleverytime you smoke make sure you run miles on treadmill..thats the only way mate!eat a healthy diet and exerciseOne thing you may want to be aware of is taking Vitamins when Smoking actually increases you chances of Cancer. So, I would not take Vitamins.That would be impossible. Smoking ruins your health no matter what else you do to live a healthy life. It leads to emphysema, lung cancer, cancers of the tongue and lip and many cancers that affect women. Is it worth it to you to shorten your life and die from a painful lenghty illness? Go to www.smokingstopshere.com

I dont want to stop smoking and I want to be healthier. Could you give me an advice??? -