Please help, stopped smoking cant sleep.? -

Please help, stopped smoking cant sleep.? -

I stopped smoking 3 days ago. I am doing great and dont ever want another cig again.

Only problems is I cant sleep. I have tried a nice bath, milky drinks, a glass of wine exercise etc etc.

How long does this last for?these are genuine problems that occur when you leave smoking suddenly. this won-t last long. after a few days you might start to smoke again. a better way to quit smoking is reduce your smoking progressively. may take a long time, but surely will do.Try some 3 or 5mg melatonin at your local drug store. It-s not too strong, and far safer than prescription alternatives.you can try Valerian, it-s all natural and no chemicals, it will help you sleep

Please help, stopped smoking cant sleep.? -