How can i stop smoking as much? -
How can i stop smoking as much? -
first you must want to quit, set a realistic date to quit 5 or 6 weeks.when you light a smoke , smoke it as short as possible do not take a couple of puffs and put it out. every puff you take tell yourself it taste bad. e mail me if you want to go more in depth. in any case follow the above until you reach your quit date. at that time stop smoking.Step 1 you have to want to quit, Until that is in your head nothing will helpThe way I did,
1. For a week I recorded times and time spacing between smokes
Like 1 every 5 min
2. The next week I spaced my smokes out another 5 min between
3. continue spacing them out,
In the end you will be able to get away from the table w/o lighting up, you can have a drink w/o a smoke
If you don-t succeed your only normal
Start again
LOL I-ve been smoke free for almost 2 years
Quit a 5 pack a day habbit, smoked for over 55 yearsThere is no such thing as smoking -as much- or -this much-. Smoking is a yes or no proposition. I quit smoking in early January this year - although I considered my smoking -moderate- - about 10 a day. Prior to quitting cold turkey, for a week or so, I stopped carrying a pack. I used to buy a pack and hand it over to a non-smoking co-worker, and I-d ask for a cigarette from him in the AM, then after lunch and one before heading home. This reduced my smoking to about 3-4 a day, and I did not smoke at home. I chewed gum (Tridents - I chewed as many as 50 pieces a day for 2 weeks when I quit cold turkey), drank a lot of water, and ate 2000 mg of Vitamin C. Even though my tongue had sores from the gum, it was much better than smoking. Now that I-ve quit for about a month, I do not see a heck of a lot of difference in my health, but I am saving some moolah for sure. So - stop carrying or even buying a pack, and trick yourself into delaying the smoke break. Widen the break interval by 50-100% and you will see an automatic drop in the number of cigs you smoke. But eventually, try to quit - or prepare yourself to quit. Start reading up about damages from Tobacco, watch some anti-tobacco ads, read a couple books - you-d get strong enough to wake up one day and give it up altogether. If I can do it, so can you. Its all in the head.you most do,nt use cigarette after any your repeat work in your life as in do,nt use cigarette after anything ate or drink because ate and drink in your life is repeat .Stop the influences that lead you to smoke. You probably smoke in certain situation, so stop doing them. Put something else in your mouth. Get the will power to quit and do it!
Or when you get that craving just wait until the next craving before smoking again.
You know all the negatives, it-s up to you!Quit completely. Any smoking it too much.Use a straight jacket or something??
I don-t no?chew gum and drink water or low cal drinksStop carrying smokes with you everywhere. And quit smoking when you drink... I-m still working on that one.you an only stop smoking if u r really willing to. otherwise no use for you to some question and read the reply and that-s it.
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