I am trying to stop smoking but really having a hard time any suggestions? -
I am trying to stop smoking but really having a hard time any suggestions? -
been smoking for 30 years and i need helpJust try to ween yourself off. Don-t cold turkey it, or you-ll go crazy, and revert back. Those who ween are the more successful ones.This worked for me...Start off with 21mg patches and use nibbles of 2mg gum as needed until you can ween off of the gum. Use the patches twice as long as they recommend, then go to the next step.
When the urges get overwhelming, rub the patch. It will give you a little boost. Wear the patches for 24 hours, and try to stretch out the time past 24 hours when you can.***remember it is not a bad habit it is a drug addiction. Seek professional help if you need it. ***
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