I want to stop smoking now!!!!!? -
I want to stop smoking now!!!!!? -
is there any alternative to smoking, such as a cigerette without the harmful substances. i am desperate to quit, im 22 yrs old have been smoking from 14, when u crave is there anything that can be doneI promise you, giving up smoking is the best thing that you will ever do in your life - but it takes will power. However, patches are good if you follow their use implicitly and don-t give up on them early because you think you-ve beaten it - you probably won-t have done! If you smoke for 20 years it is estimated that you will die 6 years earlier then you would have done if you hadn-t smoked - you don-t get that time back again so the sooner you stop the better - and the sooner you will smell better!the harmful substances are what are so addictive. your body is addicted to the recovery period immediately following smoking a cigarette. nicotene gets the blame, but that physical addiction is broken rather easily. the intense, pleasurable recovery experienced when you stop sucking on the car exhaust is what your brain craves.here are some hints: if you smoke 8 more years, then you-ll look like you-re 50 by the time you-re 30. so have fun with that!!
also, because of smoking you now enjoy sex only about half as much as a normal person due to the damage it-s done to you circulatory system (nerves in your wee and hoo-ha need blood to work, if your blood pressure sucks like most smokers, then your wee and hoo-ha don-t work very well).
if you want to quit, you-ll quit. the best way is to completely fill the days with other activities and to realize that you are killing yourself. don-t gloss over that, focus on it. every time you put a smoke in your mouth, you-re making sure you die a very uncomfortable death much sooner than you should. and you-re making your life that much more miserable while you ARE alive.Check out e cigs, they have little electronic atomizers in them and deliver nicotine without the tar. They even make something like smoke (water vapor and propylene glycol).
Another possibility is the Commit nicotine lozenges, I use them now. Not quite as nice as smoking, but I find they-re good enough, and there-s no cancer risk.I am presently using the electronic cigarette just now and have done so for a couple of weeks and have got down from 30/40 a day to about 10/20 a week suggest these to you from company called Totallywicked .e-mail www.totallywicked-eliquid.co.uk. and get the 510-titan model of cig , have tried the rest and this is the best.Good luck to you.
ps; I have been smoking for 50 years now and have circulation problems solely due to smoking.The nicorette inhilator is a cigarette substitute that weans you off nictine gradually. It looks a bit like a pen. It-s supposed to be really good - my gran used it to stop - but I can-t vouch for it; I-ve been smoking for thirty years, and don-t intend stopping now...i found that i had good luck just using cinnamon sticks in stead of cigs sometimes. they are great to flick and breathe through and they are about the size of a cig so it can help ease down.
they do have those weird -smokeless- cigs that are mechanical somehow. i saw them in a mall once but i have never tried them. may be worth looking up.you shouldn-t stop dead it is impossibler. you should cut down slowly and gradually over an appropriate length of time. you should set easy to reach goals and lots of them
you cold try healthier electric cigarettes http://www.ecigarettedirect.co.uk/I quit cold after about 8 yrs of smoking. It-s hard but not impossible. You can do it. The hardest part is being around friends or at a bar or something...
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