How to stop smoking and drinking when you are 14? -
How to stop smoking and drinking when you are 14? -
I-m 14, a girl. I have started smoking 1.5 year ago. I think i am addicted. I have tried quitting but my friends smoke so it is impossible.Also I drink beer and wine regularly, when i meet up with my friends.
Hanging out with my friends wouldn-t seem that fun if we didn-t smoke or drink.. we usually just sit, talk, smoke and drink. Sometimes i even feel like i don-t want to stop, i feel like there-s no point in stopping.
I-ve been taking Valium once in a while until ended up in a hospital because of mixing it with Vodka. I thought that was gonna change my opinion..but it didn-t..i just don-t drink Vodka anymore... Help, I really want convince myself that i want to stop, then stop, on my own.You have got to find something else to do with your time. If you and these friends are so addicted together you may need to cut back on time spent with them to focus on you. You are doing your body a horrible disservice and you know that. It may also help you to see what becomes of those that keep up the addiction for years. I mean have you ever seen a healthy and good looking crackhead? Just keep your future in mind and remember that they are not going to stop making alcohol and whatever it is you-re smoking so just try giving it a break. Once you do it will get easier and easier to go without it. Trust me.1. stop hanging out with your friends who drink and smoke! in fact, they are not friends, they-re a bunch of addicts who hang out together and talk sh*t instead of wanting to do something with their lives.
2. go see a therapist or a counselor who can advise you about rehab possibilities
3. if you really want to stop ingesting that poison, then you MUST stop hanging out with those who do. that is the first step. it-s a crutch you-ve been using to escape what-s bothering you in real life.Then make up your mind and stop. I will get harder the longer you keep doing it.Just keep kidding yourself, that-s what I did
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