How to stop smoking? -

How to stop smoking? -

Whats the best way to stop smoking the natural way.
I know you will say WILLPOWER,Patch,gums,inhaleter etccc.
I want to know a better way........like the night before I go to bed can I drink orange juice or something in order to destroy the awful taste that I get in the morning.
And it is this awful taste that forces me to smoke.
So come you guys who have stopped help me out.go for you! i hope you succeed. we did smoking as a topic for biology at AS level not long ago and apparently the first few days are really difficult, so although you dont want to hear it, you will need lots of will power. if you manage (fingers crossed and good luck) to get past the first week, your alveoli sacs will be back to working as normally as possible, your smokers cough will have started to die down, and your sense buds (in your nose and in your mouth) will start to come back to life. after a couple of months your chances of getting lung cancer, emphysema etc etc will have reduced by about 90% and you wont smell anymore, and then after a year, you-ll def have enough to go on a lovely holiday! so good luck !!! you need willpower(sorry, i know you dont want to hear it but you will) and you will need the support of the people around you so that you dont start smoking again!! xxxdip all your fags in coke or some fizzy drink and smoke them it will put you of smoking and you wont try it again trust me it works well it worked for meI-m afraid there is no magic cure, it comes down to sheer determination! As soon as you get up in the morning clean your tetth and use a strong mouthwash, that might help. It isnt the taste that forces you to smoke, its your addiction to nicotine! Kick it, it isnt easy but you can do it. I gave up smoking 8 years ago and its the best thing I ever did.Other treatments
Zyban (Bupropion Hydrochloride)
Zyban is a treatment which changes the way that your body responds to nicotine. You start taking Zyban a couple of weeks before you quit and then continue the treatment for a few weeks to help you through the withdrawal cravings. It-s only available on prescription and is not available if you are pregnant.
Champix
A new stop smoking treatment called Champix is now available on prescription and formal guidance on its use is expected from NICE, the organisation that assesses new treatments, in July 2007. Draft guidance issued by NICE in May 2007 indicates that Champix is likely to be recommended for use on NHS prescription, as it is effective and represents good value for money for the NHS.
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STEP 1. GET READY
Get yourself into a confident and determined state of mind. Think about everything you have to gain by going smokefree.
GET READY NOW //

STEP 2. MAKE A PLAN
Give yourself a greater chance of success by being well prepared. Find out what support is available to you and how products like nicotine patches could help.
MAKE A PLAN NOW //

STEP 3. GO SMOKEFREE
Take the plunge and stop smoking for good. Find out about the withdrawal symptoms and how your body is repairing itself.
GO SMOKEFREE NOW //

STEP 4. KEEP GOING
Feel proud of yourself for going smokefree. Find out how to stay motivated and in control. Get emergency advice on what to do if you have a cigarette.
LEARN HOW TO KEEP GOING //

·Nicotine gum
When you chew nicotine gum, the nicotine is absorbed through the lining of your mouth.
·Nicotine patches
Nicotine patches work well for most regular smokers and can be worn round the clock (24 hour patches) or just during the day (16 hour patches).
·Microtabs
These are small tablets containing nicotine which dissolve quickly under your tongue.
·Lozenges
Lozenges are sucked slowly to release the nicotine and take about 20-30 minutes to dissolve.
·Nicotine nasal spray
The spray delivers a swift and effective dose of nicotine through the lining of your nose.
·Inhalators
Inhalators look like a plastic cigarette. The inhalator releases nicotine vapour which gets absorbed through your mouth and throat. If you miss the -hand to mouth- aspect of smoking, these may suit you.
Other treatments

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Hope this will be a bit helpful to you. I Wish you good luck!! And I hope you can do it!!!!!!!!!!I have no answer but offer support, as I am 37 and have the lung capacity of an 80 year old! I will be watching the answers closely. Have a starThe best natural way is to stop smoking right away. This way your will power automatically works.well i kinda forgot how i stopped though i only smoked for a short time.i tried it a few times which would be enough to get the average person i believe addicted to the fags. but as i smoked i looked at the cigarettes in discust after the 3rd time i smoked them and somehow i was able to quit.will power does help but depending on how long youve been smoking it may be the only thing to do since the other stuff is part of the placebo effect and is a waste of money.if you have family and friends that arent smokers have them encourage you to quit smoking or you yourself learn how to self disiple yourself to slowly quite smoking by smoking less then hopefully youll just all of a sudden quit smoking.well hope it helps some.There is no easy way, smoking is a drug and a strong one it hides lots of things and gives most people the false impression that it is helping with some thing or another, I took too long, now my health is bad because of it, So you have to decide on a day or time you will stop, when you are feeling good with the world and your self, then go for it and do not turn back, if necessary use the patches as they do help, but what ever you do , do not have a last -one- or a -quick puff on the way- once you have gone 3 or 4 weeks then you are pretty safe but you must keep telling yourself AND your friends that you DO NOT SMOKE. Good LuckGo for a trip in a wood or in mountains, where there are no shops. Physical exercise will help you not to think about smoking - and when you return you will be able to avoid smoking,get a bicycle - go out cycling, that will keep your mind off of them when the going gets tough.

whatever suggestions you get, you-ll still have to use will power.Contact the Quitline and join a Quit Smoking Clinic.

How to stop smoking? -