What is the best way to tone hips and bottom? -

What is the best way to tone hips and bottom? -

I was previously very slim with no fat at all and no hips but since stopping smoking a couple of years ago, I have developed a more pear shape with fatter hips, bottom and thighs. What is the best way to get rid of this, especially exercise wise?This is the toughest area to tone! At least for me! I-ve been a runner and this was great for me in losing weight but I still had bigger thighs. I joined a gym a year ago and began taking cycling (spin) classes....holy cow! Talk about difficult! I didn-t lose much by way of inches but I really toned up. The muscle is really defined in my thighs and calves! I also started lifting weights. I do it on my own at the gym as well as take the classes and discovered lunges! Those really target your butt! The important thing to remember is to do a lot of them! Obviously at first you won-t be able to do a ton, but over time, you should increase them. I do walking lunges. I-ll take the baskeball courts or the gym room where they do classes and do lunges across the floor. I started going across the floor only 3 or 4 times. Now, I try to go back and forth double that or more and I do it at least twice each week. Also, stairs are great for your butt and thighs. You will not bulk up doing this! Another thing to try if these others don-t work for you is just plain old walking. But, instead of walking on a flat surface, ADD INCLINE or hills! Walk as quickly as you can on an incline and this really targets, butt and inner thighs. Remember to shock your body each time you exercise. If it feels easy or comfortable, then you aren-t working hard enough. Get in at least 30 minutes of heavy breathing, sweat pouring out of you exercise and you-ll see the results! Good Luck!walk or runTry squats with a light weight for 5 sets of 20 reps. You will then have buns of steel within a couple of months.With a black and decker power saw?streching exercise best try not to gain muscle massWalking and lower extremity exercise, stretching and elongating your muscles helps too.dancing ,dancing and twist dancing that will make the hips go for ever good luckI dunno?shake it shakia style (whenever whereever...) :P


losing weight alover is the only way i guess,
most women store most their of fat on their bottom half due to being able to produce fatty milk for any child they may produce. sh*tty uh?

What is the best way to tone hips and bottom? -