How to stop smoking? -
How to stop smoking? -
Is it easy to break this obessive habit ?and how to ?
I found it quite difficult...I smoke again when I-ve got nth to doHey, I-m going through exactly the same thing. I had smoked for 30 years. Everyone said, -When are you going to quit?- and I would answer, -When I-m dead, because I enjoy smoking so much.- Well, guess what, I started cutting down in January. I would smoke 2/3 of a cigarette and throw the rest away. I would smoke 1/2 of a cigarette, and put it out, and finish the other 1/2 later. Slowly I went from 15 a day to 5 a day. Then to 4, 3, 2, 1. Then 1 every 2 days. Then guess what happened? When I had a smoke I had pain in my chest (heart?) and dizziness in my head. I couldn-t fall asleep or stay asleep. It became terrible to have a cigarette. But I would still have a few puffs every few days. I would suffer and feel miserable. And then it became worse to smoke than to not smoke. It is now August 10th. I quit a few days ago. That-s it. I can-t and won-t have another one. I-m still going through withdrawal but a few more days and I will hopefully start feeling better. Try cutting down. Hope it helps.I literally had the **** scared out me when looked inside the lungs of someone whom smoked for 40 years., Trust me you-de quit too. It literally looks like a mud slide inside your body, emagine that!don-t buy cigarettes... seriously!!!smoking is a horrible habbit to break. not that i know, im only 14, but thats what i hear. my mom used to smoke and my dad does smoke.( not in the house tho ). my mom stopped cold turkey and hasnt smoked for 3 years( at least not around me ). anyway...theres the patch, but thats really expensive, nicorett gum, or theres this thing where you can go see a phymposis and they can hymatise you into never smoking again.I would try injecting heroine for a while. That will take your mind off it.just don-t do it.yeah...alls you gotta do is stop buying cigsBy finding something else to replace that desire. Sometimes medicine patches, gum and Hypnosis can help too!yea it is,to stop you from smoking you can just use gumThe following link is to a previous question, -What are some useful tips to help me stop smoking for good?-
There were several answers that may be helpful.
http://answers.yahoo.com/question/index;…
Please stop smoking...You know its wrong, or You wouldnt be asking. I just quit cold 6 years ago....No patch, or gum nonsense.
One thing to remember: smoking doesnt calm your nerves. Sometimes the act of taking abreak, with long deep breathes does.....which You can do without tobacco. Good luck to You !that-s easy, simply program yourself to clear your lungs bcuz you love your lungs and you don-t want nicotine to stick on it. And frighten yourself that one day you can have difficulty in breathing if you don-t stop today.i am getting ready to quit. i have been smoking for over 40 years. my plan is to use the patch in conjunction with a fake cigarette i found online. that helps with the handling and hand to mouth habit which is why a lot of people start-up again.- Feed The Opioid Receptors In Your Brain. -
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