Please Help, How can i stop smoking?? -
Please Help, How can i stop smoking?? -
I really consume 20 cigarettes a day... and i can-t help myself but smoke. I-m a college student, in 28th of March this year i-ll be celebrating my second smoking anniversary. But hey i want to stop. I-m 18 yrs. old.A pack a day is an expensive habit / addiction.You have to really want to quit. What worked for me was the gum. Further, NO ALCOHOL. Nothing goes netter with a drink than a cigarette.
It has been 5 years now. I can-t stand the smell of them, but I still want one. It is weird, but you will understand.What-s wrong with smoking?!? LOL I-m kidding.
Anyway, it-s gonna be hard but here-s some step by step tips.
a. Throw your cigarettes away. Even posters and ads about cigarettes, your matches and lighters included. When you don-t see them..you can forget about it.
b. Shift your desires. When you have the sudden urge to smoke. Shift your attention from the desire by doing something else like eating, punching a pillow or playing sports.
c. Convince yourself that you are happier when you are healthier. Try to treat yourself to something good. Or hang out with some friends who aren-t smokers.
d. Look at this picture of a smoker-s lung
http://www.csmngt.com/smokers%20lung.jpg
e. understand that you can-t just stop smoking, but you can cut down little by little if you wanna start out slow..
...God bless to you! =)It-s really not that hard to quit...just stop buying them...smoke what you have and never buy another pack, ever. That-s what i did, worked well for me. It-ll suck for a while but if you dont let yourself have any cigarettes, then you cant smoke them. Also, dont try to justify it by saying -well only one more- or anything along those lines. Just quit, and deal with the suckage until it gets better, which it will.you could smoke cigars then a pipe then you can just stop or you can get a hypnoses session to help stop.first you are thinking about stopping of smoking it is very good every minit have strong mind not smoke and prctece yoga for stable mind
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