What are the best Stop Smoking remedies!? -
What are the best Stop Smoking remedies!? -
I have been smoking for 25 years and want to stop. I smoke 1/2 pack a day. my first is 15 min after i wake. I know the cravings will be difficult but would like ideas on how to focus on other things. What type of over the counter drugs have the best outcome. Is there a stop smoking chat room?go to quitassist.com. Pick a date that you are going to quit. When I quit I knew for awhile I wanted to. I picked about 3 months ahead. I smoked as usual for the first couple months knowing I was quitting soon. The last month I cut back some a little at a time. Instead of taking an extra break at work to smoke I-d cut that one out and wait until the next break. Once it was my quit date I started my day at the gym and used the Nicorette mint gum that burns a little. Trust me, you-ll WANT the burn. So exercise is key, once your lungs start hurting you won-t want a cigarette. After a while on the gum I switched to the patch and chewed regular gum. Now I am a gum addict but I don-t smoke anymore! It-s been a year! Good luck to you!I quit as a 50th birthday present for my wife last April cold turkey... What I did was to scheduled a date to quit and as the days got closer I worked it out that I would have just enough smokes to get me through that last day. Then we went to Vegas for a week. Believe it or not that change in my routine for a week got me through the tough times. Don-t get me wrong, I still desire the smell but the fact that I promised my wife that I would try and the fact that I want to see my daughter walk down the isle some day have kept me away from smoking!By the way, I had my first cigarette at age 7 and was just over 50 when I quit..
Good luck to you!1/2 pack a day, you need will power, the other stuff will help if thats
all your smokingDont worry-here u r to take: HOMEOPATHIC.
CALADIUM 1M/5ML/NO.40 GLOBULES.
DOSAGE: 1DAY-5 TBLETS ON TONGUE AT 7 AM -12NOON-BEDTIME. STOP DAONT TOUCH THE MNEDICINE AFTER THAT.
2. STAPHYSAGRIA 200/5ML/NO.40 GLOBULES
DOSAGE 5 TBLETS ON TONGUE FROM THIRD DAY TO FIRST MEDICINE-AT BED TIME FOR 7 DAYS. U WILL HATE SMOKING.stop buying cigarettes
also there are some pills you can get from your doctor to help you quit
best thing you ca ever do for yourself
and start to exercise every dayYou could try auricular therapy. It is accupuncture in the ear. It has an 80% success rate. It will help curb the cravings. Try chewing gum or sucking on peppermints or something to keep your mouth busy.Hi,
I quit this time last year having had a 30 a day habit. I-d tried and failed with allsorts until I a friend recommended this program - see below.
It also came with a 100% money back guarantee and has a 90% success rate - can-t say fairer than that!
All the best.
http://www.how-do-i-stop-smoking-program…
i dont know but it will be good to stop smoking i been smoking for 10 years and it bad i whont to give it up
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