How to stop smoking? -

How to stop smoking? -

If you had stop smoking, please answer my question and help me to stop too, Thank-s! Lucasyou make a decision not to smoke.
keep your pack of cigarretes and lighter in your pocket so as not to panic, but tell yourself they are just there , but you wont use them.
preoccupy urself with something really interesting. it could be Q/A. keep smoking out of your mind . chew gum and/or put mint in your mouth and suck slowly.
after a few days, you will hate the smell of stale smoke and feel clean , externally and internally.
good luck.Ok I tried the patch and gum did not work for me try something mint or cinnamon like a hard candy or a chewy candy flavored jelly beans also helpsmoke rollies. they-re really gross. makes you only want to smoke about one a day. then get the patch.Cold turkey. It-s the only way to do it. I smoked for 16 years and I quit 5 months ago. I tried everything up until then. Buck up and quit. It-ll be worth it.Use the patch with Nicorette Inhaler. Don-t -flush- your system too much by drinking lots of liquids. You want your system to keep the nicotine around for a little bit.Lucas the first think you have to do is want to stop! if you do they is a lot of help out there for you! but the first thing you need to do is want to stop, after that you can accomplish anything you set your mind to. want it firstThis sounds really cheesy, but volunteer in a cancer ward once a week for a couple of hours. I quit because I met a guy that was missing half of his throat. It was crazy for me to keep smoking after I saw first hand on a daily basis what cigarettes were doing to me. He talked by holding a little -voicebox- to his neck, just like in the movies. Freaked me out.

How to stop smoking? -