Stop depression,stop smoking, lose weight, gain energy? is it possible? -
Stop depression,stop smoking, lose weight, gain energy? is it possible? -
I have been told by a dr. that i am depressed from so many things going on in my life. I started mini bc pills to help w/female cyst, havent had my mentural cycle in months. i have smked for 15yrs back and forth. i started weight clinic to control some weight that i gained out of no where. i want to change my life!!! i know i need to stop smking, i have done this before but when i would find out i was prego. i am a nervous person so i smoke, i feel like it relaxes me i can breathe. the more i say to myself i need to stop the more i crave to have a smke. i want to stop the bc pill to help control my emotions/and get my cycle restarted. i need to lose weight, i eat well, i just am always lacking energy!! i want to feel healthy again!!! where do i start? i am so disappointed in me and who i have become!!! i need to figure out how do i get where i need to in order to help myself !! i have been in a financial rut and i am a stay at home mom. i need motivation, self esteem and advice!There is always a solution for...everything!Since there are more than one areas where you need to improve your life, I will be very honest - genuinely try to help you in most of the areas.
For areas like smoking, depression, weight loss, etc. I would recommend Hypnosis.
Take smoking for instance, If you smoke, your mind has been programmed by repetition. This programming can be undone easily, naturally and effortlessly through the power of hypnosis.
Valerie Dawson is a Quit Smoking Expert - Doctor Recommended.
Do yourself a favor - check her website:
http://a2zsol.dawson1962.hop.clickbank.net
Also, keeping in mind you are a stay at home mom, have you thought about Internet Marketing?
There are many stay at home moms working in the IM industry.
You just have to be careful who you listen to and what you spend your money on as there are a lot of unscrupulous people out there waiting to take your money.
By far the most genuine learning resource I have ever come across is provided by two college graduates who went
from broke to making over a million dollars a year.
You are probably in a great position as a stay at home mom as you can learn about your business while putting it into practice and making money.
Do yourself another favor and check this out. (Try to read as much as you can - make a decision, because there is no better place online than this)
http://www.wealthyaffiliate.com?a_aid=iYF1ESsr
May health, wealth - prosperity be with you.I am glad to hear you have decided to take steps to make yourself healthier and happier in your own skin. I know you can do this. First thing to remember is that you did not get this way over night, you don-t have to fix things overnight. What you do need to do is set up a plan, stick to it, and reward yourself for doing well.
Also if meditation can help relax you, center you, and just generally make you feel better even if you do it 5 minutes a day it can help support you in all of your goals.
I know you can do this, remember houses are built one nail at a time. work on building yourself a new life one step at a time. You are on the right path, you have identified where your goals are, now it is time to start the journey to get there.
Good Luck!You sound like what i was like, this may be harsh but the only way to change things is to motivate yourself go out for walks take up an active hobby which you would enjoy, this is what i done before i started i was 14 and a half stone i smoked as well it got me really down as well. You have to change things for yourself as well as your child i promise if you do this you will feel a lot better about yourself. i am now 12 stone. and intend to lose between a stone to half a stone. good luck.Hi,
I have been struggling for years with my weight.
I used every weight loss program out there, used diet pills
you name it, I have done it.
Here is the site:
http://eathealthyathome.blogspot.com
JoeAll those symptoms can be caused by the pill. Our hormones are in such delicate balance, yet we throw more hormones at them and then wonder why we-re a mess. I really think that if you get rid of the pill, you will be back to normal in no time. As for bc, I would like to share another option with you. It-s called a diaphragm. It works without the hormones so you don-t end up with hormonal craziness, or worse. It-s like a female condom, you can-t feel or see it and neither can he. You put a little spermicide on the rim, which seals it and kills any trouble makers. If you follow directions as to how to use it exactly, it-s as effective as the pill. The doctor will fit it to get the right size and to show you how to put it in. It-s easier than to remember to take a pill everyday, you only have to remember it when you will have sex. Or it won-t work at all, of course. If periods are an issue regarding sex, it won-t be anymore. The diaphragm holds the blood over night. It was my favorite bc method. However like the pill, it doesn-t protect against std-s, or the possibility of getting a disease that will kill you.
peace
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