Stoped smoking... ... ? -
Stoped smoking... ... ? -
I have decided to stop smoking. This is my SECOND day without a cigarette. I am using Nicorette patches. I was wondering how long do the strong cravings last. I mean I know this is a long process and the feeling of wanting a fag wont go away within a day But surely it must get easier at some point??? a week maybe? how long does the first/worst stage last. I am a light somker by the way (10 per day / female, 23 years old)) please advise! thanks youMy dear Afrodyta....CONGRATULATIONS !!!! You-re on the way to a much more healthier life!!! Just be patient... it may take a couple of weeks -longer-... BUT: it-s definately WORTH the wait!!!! Just stay strong - persistent !!! You WILL make it, I-m sure!!! I believe in you!! Keep up your efforts ! You will be sooooo proud of yourself once you have overcome the difficult time at present!!!
My prayers are with you!! Sending you lots of strenght from Germany.... Annette***Im 16 and i stopped smoking on thursday.Mine was unplanned tho.I threw my pack away and said thats it im having no more.My friends said i cud not do it and here i am on Sundy and havent smoked 1.Yeah its really hard but i think its all just in your head.The mind is a very powerful thing.Im not on nicorette r anything like that but im managing.Keep imagining the day when you dont have a craving and you can smile and say ur a non smoker.You will no longer have to die 12 years early,you will no longer have a 50%chance of developing some sort of cancer. In general, a regular smoker will have nicotine or its by-products, such as cotinine, in the body for about 3 to 4 days after stopping so cravings should ease off after that Gud Luck
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