How can I stop smoking? -
How can I stop smoking? -
I-m in 13 and in 7th grade. I smoke around a pack to a pack and a half a day. I can-t help it. I-ve tried to stop, it-s just really addicting. The first thing I do, before I even roll out of bed, is smoke a few cigarettes. I have my cigarettes in my hand on the bus and smoke them the minute I step off the bus. Right now...smoking a cigarette. I smoke all the time. I really need help to stop!! I just have habits and patterns formed.Live underwater.that is bad, well try using the patches try to do something else to get distracted of smoking,also talk with a conselor, or find a group where u can speak with ppl that r trying to quit and also that have.set them all on fire and cut off any connection you have to even getting cigarettesjust stop...and do nothing but try not to smoke another one....it totally worked for my brother and he hasn-t been happier!wear boxing gloves so u cant roll upYou need new friends to introduce you to new hobby. Try playing basketball, volleyball, any sports that will keep you off of ciggs.an heroI Know its very hard.. look here.http://search.yahoo.com/search?p=How+can…
Why did you start? your way too young at 13 to be smoking anyway..Do your parents know..im 14 and have more commen sence then you..i know better..Well it will take some money put go to an acupuncture place..tell them you need help to quit smoking..basically they-ll know what to do fromt here...what they do in the process is basically acupncture in you temples(you head) your body will not have the urge to smoke anymoreChewing gum!How in hell can a 13 year old smoke a pack and a half a day? You smoke more than one before you get of bed! You need to quit I never smoked before I got up. I think your way cool in your mind because you smoke before you get up.just stop that-s all I can say all you need is effort.Who-s buying the cigs for you? My gosh!Ween off of it. You can-t just stop. If you, for example, smoke 6 cigarettes a day, try to cut back to 5 a day. When you get comfortable with 5 a day, then go to 4 a day, etc...Damn foo.Buy some pretzel rods (or some other food shaped like that), you can hold them like a cigarette and suck on them to keep you fingers and mouth busy.
Brush your teeth a lot. (Cigarettes taste disgusting after you just brush your teeth.)
Take whatever money you would normally spend on cigs and put it in a jar-- for every pack of cigs you don-t buy, you-ve got more money to spend on something else you-ve been wanting for a long time.
Go to a doctor, be straight up and they should prescribe you something that-ll work. They should respect you for wanting to quit instead of being d-bags about it.
Switch to a brand that you don-t like and force yourself to stay away from your favorite brand, this should help you cut down.
When you-re first trying to cut down, try to go almost a whole day without smoking, then smoke just one cigarette-- you-ll have all day to anticipate the buzz you-ll get from that one cigarette, and hopefully after a while, it-ll just come naturally to smoke such a small amount each day, and eventually none.
Even if I didn-t help, good luck! (I know how hard it is!)This worked for me (and I didn-t have to join the church!)there are many ways to stop smoking ,my dad he smokes i asked him to quit he dint ,so i told him the hard truth if you don-t stop you-ll die after that he thought of many ways to quit many different ways he tried nicoret but that dint work ,so he started smoking carrots that-s right carrots! its gonna be realy hard to quit ask any one who tries .stay stong and beleive that you can do it P.S (the first thhree days wil be the hardest of days )stop buying them. and ur parents don-t care that you smoke?!?!?!?!?
what the heck?Just mentally train yourself. Think, -This is illegal. I could go to jail for this..- and dispose your cigars where no one can find it.
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