Why do you put on weight when you stop smoking? -

Why do you put on weight when you stop smoking? -

You feel this urge to feel -pleasure- from smoking - it-s connected in your mind earlier that smoking=pleasure, but now that you don-t smoke, you still need pleasure - if you can-t get it from cigarettes - you can get it from eating tasty food - once you eat too much, and don-t exercise - you gain weight.

But that-s not always the case, you can stop smoking the right way... it-s all in your head and the way you perceive smoking. If you make yourself completely believe that smoking=total pain, you-ll stop wanting them,Simply because after you quit an addiction to nicotine, your body can-t help but try and find another addiction... One of the most common addictions is the addiction to food, so after smoking, most people start to eat obsessively.

Of course, this can be avoided the same way a person stops smoking, just regulate what your body takes in.Because you don-t know what to do with yourself, you need that constant hand to mouth thing. That, and your taste buds which become damaged with smoking, restore themselves.alot of people replace the cig in their mouth with food.... not everyone gains weight, but i think that is the biggest cause as to whyBecause instead of putting a cigarette in your mouth--you substitute it for food,Because you regain your soul.

Why do you put on weight when you stop smoking? -