How do I stop smoking(teen)? -
How do I stop smoking(teen)? -
I-m losing all my money on cigarettes and lighters and it-s getting ridiculous. Most of my old friends ditched me cuz they say I-ve changed and now I-d do anything just to light up, and they-re right. I hate this animal I-ve made myself, and I wanna put down the damn cigarettes. My problem is I-m a teen and I-m afraid to go for health due to this being illegal. So it seems like I can-t get help at all from a local source without getting locked up. Help me, this is getting stupid.i know its hard once you start doing it alot you get the urge to do it over and over again but all it takes is simply not doing it when you get a craving..say no to yourself and think -not right now- and instantly turn your attention on something else..leave the room, maybe go get something to eat, drink, do anything that will focus your attention and keep you occupied..but do it instantly after saying no to the craving..and let yourself completely forget about the urge..
each time you do this and successfully turn your attention away from smoking you take one step towards not being controlled by it..and believe me, each time it gets easier..but do it every single time you get a craving..soon you will be done smoking in no time..You won-t get locked up, put that thought out of your mind. Go and talk to someone who and help you with this.
With all the money you-ve spent so far, think of how much you-d have now.
Now imagine not quitting and all the money you won-t have in 2,3, 5, 10 years or more.
I once heard that most smokers are failed millionaires, learned that from my child.I think this is all in your head. You need to tell yourself that you-re not and think in your head -No No No No No- Repeat that over and over again and just think of it like that ok NO. you can stop it-s just a matter of tryingfind a new hobby to take up some of the time you would normally be smoking, like smoking crackur retarded if u thank ur gunna get locked up for cigs
u dnt need help from other people
its all on u to stop
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