How to stop Smoking........... Please help me? -
How to stop Smoking........... Please help me? -
hey friend u have to be really strong form ur heart and mind to stop smoking...gradually decrease the no. of cigarettes day by day...when u feel like having it have something els like chewing gum or fennel. don-t go for any other substitute containing nicotine...
pass ur time with the friends who don-t have this habit of smoking..
control yourself don-t buy any new cigarette when u have finished the one or ur stock.Cold turkey is the least effective method, in my opinion. Just figured out how many cigs you smoke a day and cut it down by one or two. Avoid situations that trigger the desire to smoke. Be more conscious of weather you really need a cigarette or if you just want one. When you-re used to that amount, cut it down by two more. I used this method years ago, and when I thought I couldn-t handle it any more (around 5 cigs a day), instead of giving up, I supplemented with nicotine gum when I needed it. I-d have my five cigs, then wait a few hours and have a piece of gum before bed. When I smoked my last cigarette, I was left with a three gum a day habit, which I did for a few weeks until I was used to not having a real cigarette. Then I cut down on the gum by having a piece only when I was stressed, and eventually I just kind of forgot about the gum.
It-s very important to not give up even if you fall off the wagon- just pick up where you left off tomorrow. It takes time, but it-s worth it.You can use Nicorette chewing gum to get rid of smoking habbit. It really helps. You can have a look at it at
http://www.internationaldrugmart.com/nic…
there are many options to quit smoking ,replace with nico gum 2 mg ,
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