How can I alleviate withdrawal symptoms when stopping smoking? -
How can I alleviate withdrawal symptoms when stopping smoking? -
How did you cope with nicotine withdrawal?NOTE: This question is aimed at people who did NOT use NRT such as patches/gum/inhaler.I threw myself into a hobby that used my hands constantly. And the first few days I tried to sleep as much as possible...then if you get the urge you are sleeping...it really does help a lot. Oh and try to stay away from other people that smoke or places where you know there will be a lot of smoking. Willpower was an issue for me at first...but I hermitted myself for a little while and it was ok. Haha.
<< Home