Stopping smoking? -
Stopping smoking? -
how many of you are planning to quit for the new year? How are you going to do it (ie.patches etc)Quit years ago. It-s easy. Go cold turkey. Research has shown that people who use substitutes are more likely to take up the habit again. Drink lots of water and keep your mind and body busy...me and husband stopped last year using patches and both still not smokingi need to quit, but when you make your own and they are only 8 bucks a week to smoke....er...but getting in a basketball league should help out, and I might go to the patch...I quit before and used them for a week and they helped out a bunch...I quit 2 years ago. I used the Nicitrol Inhalers for about 4 months and havent had a problem since. Good luck if you decide to quit.How many packs a day are you smoking ?Folks doing over 2 packs need to cut down to 1 pack a day or less
At that point cold turkey, patch, gum etc worksMy husband said that he-s going to. He has tried gum, patches, zyban.
He-s quit about 3 times. Zyban worked but it made his personality change. He was loopy for lack of a better word.
He quit for a year and started again, I wanted to kick his a**!Just DO IT. Show these weak willed smelly nicotine heads that you have far more willpower than they could ever dream of. If you are really determined then it is NOT impossible. Good luck.Not at the moment - I know too many people over 40 who smoked and were perfectly fit and well. They then decided to give up after years of smoking and they now have asthma, cancer, heart attacks etc. I really dont think its a good idea to totally give up after years of smoking cigarettes - cut down maybe but not stop xxxive just quit already nearly 2 weeks im so proud of myself im usin the patches but sumdays i try 2 not use them if i feel the urge 2 have a fag then i will stick a patch on!Get yourself a book called The Only Way to Stop Smoking by Allen Carr. You can smoke whilst you read it. There are no scare tactics, he just shows smoking for what it is and tries to get you to reverse the brainwashing surrounding smoking. You will infact by the middle of the book get excited about the prospect of not smoking and furthermore will enjoy the process. You could also attend one of his clinics - Raynes Park in WimbledonJust quit, please. I did it and I am proud of it. I know a woman who got lung cancer and she-s getting ready to die. She-s on oxigen. It-s not pretty and it-s very painful.Smoking causes CANCER give up now and dont die young and let the people you live with breath health air rather that your passive smoking airI smoked for 20 years and gave up 2 months ago by willpower. First month was a nightmare, 2nd month hasn-t been too bad. If you are going to give it a go good luck.Just quit! It ain-t hard.I will continue smoking so the people in the tobacco industry get their wages. Save the tobacco industry.
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