I dont want to stop smoking and I want to be healthier. Could you give me an advice??? -

I dont want to stop smoking and I want to be healthier. Could you give me an advice??? -

Eat more food that contain antioxidants that will destroy the free-radicals. Eat a healthy diet that reduces foods that produce cholesterolYou need to be able to change your -wants- to be healthier.The best advice anyone can give to be healthier is to stop smoking. Lots more money in your pocket, nice smelling clothes, clean fingers, and nice breathDude it-s not gonna be easy t stop smokeing so how about you stp slowly like lets say you had about 5 smokes aday! take it down to 3 smokes a day go slowly and you should stop most people expect you to just stop BOOM no that doesnt help it-s easier to stop slowly and you want to be heailthy Well yeah eat good get alot of sleep dont eat after 8 because the body needs to clean around that time Loleverytime you smoke make sure you run miles on treadmill..thats the only way mate!eat a healthy diet and exerciseOne thing you may want to be aware of is taking Vitamins when Smoking actually increases you chances of Cancer. So, I would not take Vitamins.That would be impossible. Smoking ruins your health no matter what else you do to live a healthy life. It leads to emphysema, lung cancer, cancers of the tongue and lip and many cancers that affect women. Is it worth it to you to shorten your life and die from a painful lenghty illness? Go to www.smokingstopshere.com

I dont want to stop smoking and I want to be healthier. Could you give me an advice??? -

How do you plan on stopping smoking today? -

How do you plan on stopping smoking today? -

have you seen the xray of a smoker ? it is a painful sight ...trust u dont wanna land up there ...
cold turkey is the best solution
quit smoking not today - but nowI don-t plan on stopping. You have to start something first in order to stop. I NEVER STARTED!!I don-t, when I think I-m ready I will but not because someone else think I shouldAfter being told today my mum has lung cancer, that has got to do it or nothing will. But the again, I think I have had about 50 since I was told earlier today.Well I tried and it was the worst 20 minutes of my life.
So I quit tryin to quit.after the first 24 hours, it-s not so bad.I DONT!


and I also dont need some anti-smoking nazi to tell me how to live my life...

How do you plan on stopping smoking today? -

Anyone Stopping smoking on monday??? -

Anyone Stopping smoking on monday??? -

Hi everyone im stopping smoking on monday and thought it maybe easier if i wasn-t going through it alone.

So basically i just wondered if anyone was thinking of quitting soon?

If so we can all chat about it on msn or something and give each other a bit of encouragement.

Hope to hear from some people who are really going to try their hardest!!

Speak soon.

Mikewell done honey, i am sorry i have already given up, b the best advise i can give you is to take one day at a time, each hour you go with out smoking is an achievement, if you slip and have a cigarette do not beat yourself up about it, just remember to stay strong and remember all the reasons you wish to stop smoking, your first few days will be hell and you will wonder why you are putting yourself through this, i also found that after the first week the headaches were not so bad and i did get a few colds and felt run down but i was told that this is normal and is just the bodies way of getting rid of all the rubbish that we have been inhaling over the years, but after about 3 weeks you start to feel a lot better, i do not want to scare you with this just to let you know you are in for a rough ride, but stick with it you can be strong and just remember that a few weeks with out cigarettes is a big achievement, i wish you lots of luck and hope you succeed in breaking this habit, you can do it if you stay Strong, GOOD LUCK honey i will keep you in my thoughts.hey dude i don-t smoke.
how can i stop smoking on monday?i did not sure but the smoker have to this for a hole life if they don-t want to stop their habit

Anyone Stopping smoking on monday??? -