How to stop smoking habit? -

How to stop smoking habit? -

www.nysmokefree.com/newweb/default.aspx

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How to stop smoking habit? -

Stop smoking facts............? -

Stop smoking facts............? -

I once saw a list of the effects of quitting smoking....like a time-line sort-of-thing. I-m having troubles finding it and would love it if someone could find me a linkAlmost all of the info about stopping smoking is wrong. Tobacco in cigarettes is addictive.More than heroin. You will never lose the desire to light up. When you quit, tapering or using substitutes, or replacements won-t help. You gotta quit and stay quit 100%. Even second hand smoke will cause you to go back to smoking. You will have physical and physiological problems with your withdrawal. It may be up to two years before your physical performance improves as in running or cycling. I quit in 1990, and have stayed clean. I tried most of the usual tricks and found them to be of no value. I quit -cold turkey- with the crutch of acupuncture. I smoked 3 packs a day for 35 years and really enjoyed smoking. Quit, stay away from the smoke,and remember even a sniff, and you are back to 3+packs a day.There is a ton of information on quiting smoking, I would suggest to place your question in the Yahoo search engine and you may be able to find what you are looking for there. I have quit 38 years ago, it was difficult, and I have tried many times,and finally succeeded. You will be able to bear whatever effects you may have. just stay with it, it will get better and you will finally be smoke free and begin to heal your lungs and your body. Best wishes, get well soon.

Stop smoking facts............? -