Stopping smoking.. where to start ? -
Stopping smoking.. where to start ? -
what can i do to stop smoking that dosent include going to the doctorsStart by throwing away all your cigarettes, lighters, matches, ashtrays, etc... and don-t buy any more.Stop buying them, if they are not in the house you can-t smoke them, then get rid of everything like ashtrays etc.You can start weaning yourself off ciggs on your own.There is nicotine gum and patches that some use with good result.
You can also go to your local drug store or search online for smoking cessation methods/products that don-t require a doctor-s visit or Rx.
However, I have know of those who were successful using Chantix (doctor prescribed), but I later heard of a possible issue with Diabetes that may be related to that product (so research would be recommended before trying it).