Any one who can help me stop smoking cigarettes? please help? -
Any one who can help me stop smoking cigarettes? please help? -
I have no optionYou have to really not want to smoke, you have to stop enjoying it. You have to recognise the cravings and then learn to ignore them. I don-t think you will get much help from here, you gotta help yourself guy.Cut down a cig a day.I just watched Fight For Life (BBC1) programme which I recorded ... it was shown on monday. What I saw made me so glad that I never smoked (for which I am very grateful). In my experience gained from friends and relatives I would recommend you to try Hypnotherapy ... it really does seem to work. Good luck to you!Hi. I quit smoking almost two years ago for health reasons. It is not the easiest thing i ever did in my life, but its the best thing I ever did for me.You need a positive mindset, and a good reason to stop. Set a date, and stick to it. Stock up on things to keep you busy. I had the cleanest house in town for about a fortnight. Change your routine, and the place you sit to eat, or drink your tea/coffee.
Once the drugs are gone from your system ( about 3/4 days), you are fighting the habit more than anything else. So change your habits. Get up from the dinner table and wash up straight away - removes the need for a cig cos you are busy.
Most of all, do it for yourself and NOT because someone has ordered you to.
My very best wishes to you in your quit. JanPooh, you smell. Stop smoking now!!!i-ve never tried it because i-ve always believed in taking care of myself. i hate the feeling of being sickTry the patches, they have worked for me, but you also need willpower. He can get the patches on the NHS and they also have a help line. Speak to your GP