Not able to stop smoking.? -

Not able to stop smoking.? -

Hi. I am pursuing Masters and I live in the Hostel. After coming here , I acquired the habit of smoking. I smoke 2-3 cigarettes a day. I have been trying since 3 months to quit , but i am not able to. i quited 3-4 times, but that remained just for 2-3 days. There are too many smokers here and I have an all time access to it, as here people share the cigarettes too. So anytime someone smoking is visible , I can have it. Plus away from home, there are not little restrictions or anything. How can I quit completely? Plz help guys2-3 cigarettes a day is hardly bad. I-m sorry, but you shouldn-t have a hard time quitting. It doesn-t sound like you are head over heals addicted yet because as you mentioned -There are too many smokers here and I have an all time access to it- Just put them down, IF you really want to quit will power should work wonders for you if its only been 3 months.A trick you might try would be to think of something that-s very revolting to you. Something you really dislike to do, hear, eat etc. Each time you feel the need to light up a cigarette, just think of this revolting thing and hopefully the urge to smoke will go away. If you only are smoking 2 or 3 cigarettes a day, then you should have a fairly easy time quitting the habit.Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.It-s tough to give up once you-re addicted to nicotine.

Try buying carrots, and having them instead.

Like each time you crave a cigarette, instead to have a carrot.

Hope this helps, god bless xx

Not able to stop smoking.? -

Whos successfully quit smoking...? -

Whos successfully quit smoking...? -

Just wanted to know who has quit smoking after smoking 10/20 a day for alot of years, and actually feels relieved to of done it, or did u quit then realize how much you missed it once you stopped. Just wnated to know because I couldn-t imagine stopping smoking unless I fell pregnant, yes money can be an issue but if I wanst spending it on cigarettes i-d be spending it on booze and take aways. any answers are welcome, if you know someone who-s stopped or what ever. Thanks for your answers! xi smoke anywhere from 10-20 cigerettes a day.. but give up smoking when i fall pregnant everytime..
i do not smoke around my children, i always make sure i am in my own -space- when i decide to light up - this is normally outside in the back yard.. i do give up successfully for my children, theres no hesitation, my body just refuses to smoke while pregnant - im very greatful for that...

the only reason i take up smoking after pregnancy, is because i find thats my -me- time, where i can sit and relax - enjoy my OWN company hehe. even though i know its causing my body harm, i actually enjoy it! :-):-).. thats terrible i know! but im no saint!i smoked for many years but quit when i moved into my bachelor pad coz i didn-t want it to stink of fags (i did have a few cheeky ones whilst hanging out the kitchen window though). i found it really really difficult to quit and still have cravings 5 years on but what i found that worked was having an apple instead of a cig (sounds a bit cheesy i know) but it seemed to work for me. i-m down to about 7 apples a day now :)
giving up smoking is hard, your body and mind are hopelessly addicted after all, but i do feel so much better now, and its satisfying to know i-ve given up when others couldn-t.
but to be honest, i-d still love a ciggie after my sunday dinner :)My boyfriend quit smoking for over a year now. He went cold turkey and has no desire to smoke again. He was smoking a pack and a half a day for over 30 yrs. He is amazed how much better food tastes and the air he breathes smells fresh. I am very proud of him and he knows it. Anyway, it is no fun to kiss an ashtray, if you know what I mean.I am going on my 12th year of not smoking and it feels so good. I can-t believe I used to smoke with the window down in my car while it was raining or when I went to the restroom. I loved to smoke and didn-t want to stop but I am glad I did quit.I am going on 5 years at 15-20 a day!!! And i see no end in sight!! Just thinking about quitting causes me stress and anxiety.
Hate to say it but i think i am hooked for life!!!I quit 20 years ago and am glad I did. It was really tough for me. It wasn not an easy time at all.

Whos successfully quit smoking...? -

What are the best Stop Smoking remedies!? -

What are the best Stop Smoking remedies!? -

I have been smoking for 25 years and want to stop. I smoke 1/2 pack a day. my first is 15 min after i wake. I know the cravings will be difficult but would like ideas on how to focus on other things. What type of over the counter drugs have the best outcome. Is there a stop smoking chat room?go to quitassist.com. Pick a date that you are going to quit. When I quit I knew for awhile I wanted to. I picked about 3 months ahead. I smoked as usual for the first couple months knowing I was quitting soon. The last month I cut back some a little at a time. Instead of taking an extra break at work to smoke I-d cut that one out and wait until the next break. Once it was my quit date I started my day at the gym and used the Nicorette mint gum that burns a little. Trust me, you-ll WANT the burn. So exercise is key, once your lungs start hurting you won-t want a cigarette. After a while on the gum I switched to the patch and chewed regular gum. Now I am a gum addict but I don-t smoke anymore! It-s been a year! Good luck to you!I quit as a 50th birthday present for my wife last April cold turkey... What I did was to scheduled a date to quit and as the days got closer I worked it out that I would have just enough smokes to get me through that last day. Then we went to Vegas for a week. Believe it or not that change in my routine for a week got me through the tough times. Don-t get me wrong, I still desire the smell but the fact that I promised my wife that I would try and the fact that I want to see my daughter walk down the isle some day have kept me away from smoking!

By the way, I had my first cigarette at age 7 and was just over 50 when I quit..
Good luck to you!1/2 pack a day, you need will power, the other stuff will help if thats
all your smokingDont worry-here u r to take: HOMEOPATHIC.
CALADIUM 1M/5ML/NO.40 GLOBULES.
DOSAGE: 1DAY-5 TBLETS ON TONGUE AT 7 AM -12NOON-BEDTIME. STOP DAONT TOUCH THE MNEDICINE AFTER THAT.
2. STAPHYSAGRIA 200/5ML/NO.40 GLOBULES
DOSAGE 5 TBLETS ON TONGUE FROM THIRD DAY TO FIRST MEDICINE-AT BED TIME FOR 7 DAYS. U WILL HATE SMOKING.stop buying cigarettes

also there are some pills you can get from your doctor to help you quit

best thing you ca ever do for yourself
and start to exercise every dayYou could try auricular therapy. It is accupuncture in the ear. It has an 80% success rate. It will help curb the cravings. Try chewing gum or sucking on peppermints or something to keep your mouth busy.Hi,

I quit this time last year having had a 30 a day habit. I-d tried and failed with allsorts until I a friend recommended this program - see below.

It also came with a 100% money back guarantee and has a 90% success rate - can-t say fairer than that!

All the best.


http://www.how-do-i-stop-smoking-program…
i dont know but it will be good to stop smoking i been smoking for 10 years and it bad i whont to give it up

What are the best Stop Smoking remedies!? -