Best way to stop smoking ? -

Best way to stop smoking ? -

I-ve been a smoker for 4 years now, and I-m 18, I really want to quit

Disadvantages: My parents allow me to smoke, I-m very persuasive and they we-re kinda permissive, so I can easily smoke at home and at school during breaks(almost every break) I can smoke in the school yard.

All my mates smoke, I WANNA QUIT! , I know the dangers. I started yesterday smoking the worst brand of cigarettes it kinda worked so far today I only smoked 3, bleah, also started chewing gum.

When there-s a will there-s a way, tell me what suggestion do you have. I will find a way eventually.I quit in December by taking Chantix. Its available by prescription from your doctor. What you do is set a quit date, start the pill and then quit the cigs on that date. If you slip and smoke on the Chantix, that ok, but try not to. Soon the cigs are going to taste nasty and the cravings will go away. You stay on the Chantix for as long as your doctor recommends. I stayed on it for about a month after I quit. I know a lot of people this worked for. Good luck!maybe this will help you,
http://www.offersite.co.cc/stopsmoking

I have tried this to stop smoking cigarettes before, it-s work :)

Its using useful psychology technique to help me stop smoking
this is the better ways
just follow the step..
hope this will also help you to stop smoking forever :)
take care your health..Dude lay off the tobacco and go for the greens. Thats what i did. But then a gain im not a weak little girl so i don-t get addicted to anything i just leaned more towards mary J than i did tobacco and i have been tobacco free since the age of 15 i think.

Best way to stop smoking ? -

How can I test my aerobic fitness? -

How can I test my aerobic fitness? -

I have been drinking and smoking for years and I think that my health has become worse. I mainly do strength training exercises and few aerobic exercises, except swimming. I want to check how fit I am, how do I do this? I want to start exercising regularely and stop smoking... what is a good exercise programme? I am in my early 20s...Start running at around 8 MPH and see how long you last.

2 hours pretty aerobically fit,
2 minutes you have some work to do.join a gym and get a personal trainer session...how high is your resting heart rate? count over 6 seconds and add a zero to get beats per minute. At rest you should aim for 70 or lower the rate during exercise will depend on your age but you need to get it upto about 140 for 20 minutes to work the heart and lungs. how quickly your heart rate goes back down will show how fit you are.
my resting rate is 40 but I-m very fit. I work hard to get it upto 130-140 during a workout and it goes down to 90 within two minutes. I-m older than you..so you should beat that eventuallyThere are several tests that you can do yourself to estimate your aerobic capacity. Please e-mail me if you-d like details.you could go to a gym and work out and do aerobics and maybe you will become healthier

How can I test my aerobic fitness? -

How do i quit smoking crack? -

How do i quit smoking crack? -

hey guys i really want to stop smoking crack (for some reason no one likes me because of it), but i-m not sure how, i tried about 3 years ago and i could go one day without just one hit, what should i do?I can make some suggestions for herbal remedies for -addiction- but I charge a small research request fee for doing so. Otherwise, you can try your local hypnotherapy practitioners for addiction assistance.

Or like the other poster suggested, try your local rehab. Attend NA meets. Cut the -dead weight- out of your life (absent yourself from people who do drugs). Seek out local churches of your choice, talk to parsonage and seek if they have programs or if a member(s) are willing to let you call them when you feel the urge to use and (hopefully) let them talk you through the craving. Call 2-1-1 for a listing of addiction/drug abuse resources.

My Two Cents,

Celestial Beginnings (Leslie Crenshaw)are you kidding me, you have to ask people, let alone people on the internet how to stop smoking crack, well I guess that just proves that you do smoke it. What a dope. REHAB, stop buying it. When someone says -what a crack head- they are referring to people that ask stupid stuff like this. Do you know how bad it is for you, half of your brain is probably lost, gahhhhh, idiots.You want to know the simple, EASY, time tested method for quitting smoking crack or freebase cocaine, for good?

Here-s the secret. It-s so simple. Okay, well you know how when you go to buy the crack rocks you put them in the small glass pipe and inhale the smoke? Yeah, don-t do that anymore.i heard about a surgury where they remover a node or something by your waiste that triggers these cravings... however that may only be used on people with opiate addictions.... check into it anyways...

no matter what the addiction- your will power must be 100%.

addiction is a real *****...

a demon actually....

sent by the devil to control us...
you were trapped...
good luck...go to rehabgo to rehab....QUICK

How do i quit smoking crack? -