If Ive stopped smoking weed for about a month now,but Im sometimes around other people smoking it..... -
If Ive stopped smoking weed for about a month now,but Im sometimes around other people smoking it..... -
And other people smoking cocaine how will this affect my system? Or a drug test? For a job. Only knowledgeable answers please! Thanks!!Second hand smoke can affect your system...and yes it can affect a drug test for a job.
Good luck staying sober.2nd hand smoke is da worst no matter what kind it is ownestly its less harming if u do smoke than if u dnt and your stil around it so i suggest you save your brain cells and stay away from them b-sides their not realy your friend, but who i-m i to judge
hope it helped some how.If Ive stopped smoking weed for about a month now,but Im sometimes around other people smoking it..... -
How can I stop smoking? -
How can I stop smoking? -
I-m in 13 and in 7th grade. I smoke around a pack to a pack and a half a day. I can-t help it. I-ve tried to stop, it-s just really addicting. The first thing I do, before I even roll out of bed, is smoke a few cigarettes. I have my cigarettes in my hand on the bus and smoke them the minute I step off the bus. Right now...smoking a cigarette. I smoke all the time. I really need help to stop!! I just have habits and patterns formed.Live underwater.that is bad, well try using the patches try to do something else to get distracted of smoking,also talk with a conselor, or find a group where u can speak with ppl that r trying to quit and also that have.set them all on fire and cut off any connection you have to even getting cigarettesjust stop...and do nothing but try not to smoke another one....it totally worked for my brother and he hasn-t been happier!wear boxing gloves so u cant roll upYou need new friends to introduce you to new hobby. Try playing basketball, volleyball, any sports that will keep you off of ciggs.an heroI Know its very hard.. look here.
http://search.yahoo.com/search?p=How+can…
Why did you start? your way too young at 13 to be smoking anyway..Do your parents know..im 14 and have more commen sence then you..i know better..Well it will take some money put go to an acupuncture place..tell them you need help to quit smoking..basically they-ll know what to do fromt here...what they do in the process is basically acupncture in you temples(you head) your body will not have the urge to smoke anymoreChewing gum!How in hell can a 13 year old smoke a pack and a half a day? You smoke more than one before you get of bed! You need to quit I never smoked before I got up. I think your way cool in your mind because you smoke before you get up.just stop that-s all I can say all you need is effort.Who-s buying the cigs for you? My gosh!Ween off of it. You can-t just stop. If you, for example, smoke 6 cigarettes a day, try to cut back to 5 a day. When you get comfortable with 5 a day, then go to 4 a day, etc...Damn foo.Buy some pretzel rods (or some other food shaped like that), you can hold them like a cigarette and suck on them to keep you fingers and mouth busy.
Brush your teeth a lot. (Cigarettes taste disgusting after you just brush your teeth.)
Take whatever money you would normally spend on cigs and put it in a jar-- for every pack of cigs you don-t buy, you-ve got more money to spend on something else you-ve been wanting for a long time.
Go to a doctor, be straight up and they should prescribe you something that-ll work. They should respect you for wanting to quit instead of being d-bags about it.
Switch to a brand that you don-t like and force yourself to stay away from your favorite brand, this should help you cut down.
When you-re first trying to cut down, try to go almost a whole day without smoking, then smoke just one cigarette-- you-ll have all day to anticipate the buzz you-ll get from that one cigarette, and hopefully after a while, it-ll just come naturally to smoke such a small amount each day, and eventually none.
Even if I didn-t help, good luck! (I know how hard it is!)This worked for me (and I didn-t have to join the church!)there are many ways to stop smoking ,my dad he smokes i asked him to quit he dint ,so i told him the hard truth if you don-t stop you-ll die after that he thought of many ways to quit many different ways he tried nicoret but that dint work ,so he started smoking carrots that-s right carrots! its gonna be realy hard to quit ask any one who tries .stay stong and beleive that you can do it P.S (the first thhree days wil be the hardest of days )stop buying them. and ur parents don-t care that you smoke?!?!?!?!?
what the heck?Just mentally train yourself. Think, -This is illegal. I could go to jail for this..- and dispose your cigars where no one can find it.
How can I stop smoking? -
Why should I stop smoking cigarettes? -
Why should I stop smoking cigarettes? -
It helps me when I-m stressed out.Ur in higher risk of getting mouth cancer,lung cancer etc. u get nasty yellow teeth,smelly breath,cloths,hair your fingertips as well look yellow and ppl do not look cool smokin and it also causes 2nd hand smoke to other ppl so ur not only harming urself but others.http://rds.yahoo.com/_ylt=A9gnMiTJQZZEddgAevajzbkF;_ylu=X3oDMTA4NDgyNWN0BHNlYwNwcm9m/SIG=12239qp6t/EXP=1150784329/**http%3a//www.tobaccoprogram.org/smokinglungs.htmbecause smoking sucks. your breath stinks a lot, and because of this, many people will try to avoid hanging out with you coz everytime you talk to them, a certain decaying smell comes out of your breath. believe me, i know someone who-s like that. evertime he comes near me, i go away! so stop smoking. for your own good.Sooooooooo many health reasons.
However, if nothing else, think of the ridiculous cost!!!
You-re paying big bucks to kill yourself........cancer killed my mother it was fast caled oatcell lung cancer emphysema killed my mother in law it was from cigaretees and my stupid brither in law has one lung cigs again so smoke all of them and ill spend your social security moneyBecause it stinks, it costs heaps of money, it-s bad for your healt and these days it-s very unsociable. I smoke too...I love it!!do u wanna die??Tips for Gaining Freedom From Nicotine
This pamphlet contains practical suggestions for people new to Nicotine Anonymous. Used in conjunction with our Twelve Steps of recovery and regular attendance at meetings, they can help you to start living free of nicotine.
Prior to quitting
1) It-s not as hard as you think. This is not to suggest that it is easy, but many of us had developed the view that stopping our tobacco use was impossible. Nicotine is a powerful substance that can alter your sense of the truth.
2) Inform yourself about nicotine. Nicotine is a poisonous alkaloid substance. It has been officially declared an addictive chemical.
3) Understand that you do not need nicotine (it is not nutritional). Nicotine use creates a physical craving. The only way to stop your craving is to keep nicotine out of your body.
4) Understand that addiction is a chemically compelled behavior. Nicotine is a poisonous alkaloid whose commands can be more insistent than rational thought. You respond to these chemical commands, often unconsciously. Ever find a smoking cigarette (or two) in your hand and you can-t recall ever having lit them?
5) Make an honest appraisal of your nicotine use. Ask yourself exactly what it is doing for you; then ask yourself what it is not doing for you. If you think using nicotine offers you something, consider if there are healthier ways for you to get any of these perceived benefits. Keep in mind that it is a medical fact that tobacco use affects every organ in your body in a harmful way. Ask yourself whether using nicotine is relaxing you or is it just relieving the tension caused by the chemical craving for nicotine.
6) Don-t delay action toward stopping your use of nicotine because you think there are too many pressures in your life. Nicotine and the 4,000 chemicals in processed tobacco (over 40 can cause cancer) are a real pressure on your physical and spiritual life. These substances steadily erode your state of health.
7) Open your life up to new approaches and new possibilities. If you keep going about things in the same old way, how can you realistically expect different results? -If nothing changes, nothing changes.-
8) Treat yourself with love and respect rather then by placating yourself with rationalizations. Meetings will help change the way you talk to and treat yourself. Just by reading this you are taking action. Reward yourself in some positive way for each action you take.
9) Write down reasons why you want to be nicotine free rather than thinking about reasons why you -can-t quit yet.- Don-t focus on what you feel you cannot do, but take an action on something that you can do. Move forward toward your goal, no matter how small a step it may be.
10) Quit for yourself. You may have family and loved ones who are urging you to quit using tobacco. This may be helpful, but can sometimes leave a nicotine user annoyed and defensive. Even though your family and loved ones will benefit tremendously from your quitting, it is you who will benefit most. There is a better chance of quitting and staying stopped when we quit for ourselves. Attending meetings helps to raise your hopes and to strengthen your desire to quit.
11) Look at quitting the use of nicotine as giving yourself a precious gift. You are giving yourself a better quality of life, possibly a longer life. You are giving yourself a healthier body. You are giving yourself more self-esteem. You are also giving yourself a clearer sense of your feelings. Recovery is a gift that keeps on giving.
12) Make things easier for yourself. Before quitting, plan your activities for the first few days of abstinence. This way you will not have to make too many decisions during withdrawal.
13) Consider quitting as a challenging adventure. Become willing to go to any length to remove nicotine from your life. We have found that willingness can change a length into a strength. If you are not willing, try praying for the willingness. Even if you still feel hesitant, practice saying aloud, -I am willing to go to any length to be free.- Affirm your desire with your voice. If this feels awkward, be willing to feel awkward. Keep moving your willingness forward. The gift is ahead.
14) Imagine letting go of nicotine. Some people use visualizations as an aid in changing. Imagine your pack lifting or drifting away. You may reach out to grab it, okay, but then imagine letting it go again. Sense the release, imagine the relief. Strengthen your willingness with practice. Rehearse for an opening.
15) There is no perfect time to start preparing to quit. Today is a good day to start. Today you are reading this pamphlet. You may not stop using nicotine today but stay in the process of preparing for the possibility. Seek your own pace to prepare rather than seeking excuses to delay.
16) If you are not going to quit right away, try cutting down. If you smoke one less cigarette each day that will be seven less per day in a week. However, if this is difficult, remember it is each dose of nicotine that is creating the next craving.
17) Don-t minimize the truth or deny the risks even if you are not quitting today. If this feels uncomfortable, talk about it with a fellow member. Kept in the dark, denial grows like a mold. The truth may be awkward at first, but in time can set you free.
18) Set a quit date. Give it a try. Remember, it is all right if you don-t succeed at first. Just keep trying. The only way you can lose is by ceasing to try.
Your First Days of Freedom
19) Look at quitting as an investment. Once you quit for an hour, you have invested this hour in becoming a healthier person. Now, invest one more hour. Continue to add to your investment hour by hour. It will grow and become more valuable as the hours go by. You will begin to see and feel the rewards from this investment more and more. Protect and guard it just as you would your life-s savings.
20) Quit nicotine one day at time and think only about the part of the day you are in. -I am not going to smoke (chew) before noon.- -I am not going to smoke (chew) before three o-clock.- Sometimes just do it an hour at a time or a craving at a time. This is a lot easier than thinking about trying to quit forever.
21) Any discomforts you experience in the beginning will ease with time and abstinence.
You will never have to go through it again if you stay nicotine free. Remember your discomforts! They are valuable! These memories may prevent you from the common risk of trying to have -just one.-
22) If you could have just one, you wouldn-t have had the thousands of cigarettes you have smoked.
A pack a day for ten years is 73,000 cigarettes! None of them solved a single problem.
23) Think about letting go of nicotine as a -choice- rather than something you are doing to deprive yourself.
You can tell yourself that you can smoke a carton tomorrow, but -just for today- you are choosing to be abstinent.
24) Pray instead of puff.
The intimacy of personal prayer improves our relationship with ourselves and others. Within the privacy of our own mind and heart, we can pray anywhere. Nicotine arrives by paper, pipe, or pinch; recovery arrives by spiritual delivery.
25) When you quit you may experience a sense of loss.
Don-t dwell on these thoughts. The sense of loss is temporary, but the gains you receive will be enjoyed the rest of your life. It will become a pleasure to remove nicotine from your life.
26) If you feel an urge to use nicotine think H.A.L.T. Four basic triggers for using nicotine are when we are Hungry, Angry, Lonely and Tired.
27) Feed your body with nutrition instead of nicotine. We have used nicotine to suppress our feelings, even hunger. Recovery is about learning to take care of ourselves in life affirming ways. Pay attention to when you get -edgy-, you may need to feed yourself. Or it could simply be time to stretch and take in some fresh air.
28) Drink lots of liquids to help flush the poison out of your system. Water can be a wonderful washer. Orange juice is good because smoking depletes the vitamin C content in our bodies.
29) What and how much you eat is important when you quit nicotine. Your metabolism changes. Your organs function differently. You may experience weight gain. There are things you can do to modify gaining weight. There is no cure for emphysema!
30) When you first stop, don-t be surprised if you find yourself feeling cranky, grumpy, crabby or downright angry. Withdrawal from nicotine will be physically uncomfortable and you may feel deprived and generally annoyed. It is important to talk with someone about these feelings rather than venting at someone. Anger can hurt. You may end up feeling guilty which could lead you to feeling justified to use nicotine again.
31) Take a second look before you react. Withdrawal can distort one-s perception of a situation. However, nicotine may have masked issues that are genuinely upsetting and anger may be a valid feeling that requires being addressed in a healthy manner.
32) There are better companions than cigarettes. As we end our relationship with nicotine there may be feelings of grief or loneliness. It is good to share what you are experiencing with others who are going through the same thing. Use your meeting-s phone list to keep connected and clean with feelings of fellowship.
33) Avoid becoming too tired. When we are tired, situations can get misunderstood, our patience thins, and our overall resistance becomes weak. This is dangerous. -Everything- doesn-t need to get done today.
34) Take breaks. Develop new ways to -take a moment- without using nicotine. We are learning to take care of ourselves in healthier ways. Enjoying a few moments of rest or pausing to reflect on how we might undertake our next task can be done without a cigarette. Really.
35) Sometimes all we need is a distraction to shift our focus from a craving. In the beginning it is better to keep yourself busy than to allow yourself the time to obsess about what you are not doing. It is important to keep putting more time between you and your last dose of nicotine.
36) Surround yourself with supportive positive people. This will help you keep a positive attitude. Avoid negative people, places and things as best you can, especially in the first weeks of stopping your tobacco use. Don-t try to test yourself or try to prove a point by taking chances. Act as if your life is at stake.
37) Ask for help from family, friends, and co-workers. Whether it-s to ask for some tolerance as you go through withdrawal or asking them not to use tobacco around you for a while. They may not be as understanding as your group or Higher Power, but you can ask. After all, when you look at the statistics, you could say it is matter of life or death.
38) Plan activities that do not permit tobacco use. Go to the movies or museums or any public place where tobacco use is not allowed. Relax in a warm bath. Go swimming, hiking, visit non-smoking friends, or do something else you enjoy.
39) Keep something handy for your hands. We are accustomed to holding a cigarette; being without one might leave our hands at a loss. Squeeze a small ball, Play Dough or fiddle with any object. You may also have a personal item that offers spiritual strength when held.
40) Boredom is a signal to get busy. It is hard to just sit and not smoke. Offering service to your group will enhance your recovery. You can also keep busy with things you enjoy or explore new activities. Pace yourself, but stay active. Take a walk to see beauty. Enroll in an evening class just for fun. This is a good time to indulge yourself with a sense of newness and enjoyment.
41) Suck, bite, or chew. You may miss putting something in your mouth. Avoid fattening foods. Some people substitute sucking lollipops or candy. Carrot or celery sticks are good to bite and good for you. Chewing gum is also a good substitute. Others enjoy cinnamon sticks or licorice roots from health food stores.
42) Caffeine is a stimulant like nicotine. Once you stop smoking, your body-s chemistry changes and caffeine stays in your body longer. You may crave cigarettes more to smooth out a caffeine high. To help make these initial stages of nicotine abstinence easier consider gradually reducing your coffee intake if you drink a lot of coffee or eliminating it if you are a moderate drinker.
43) Avoid drinking alcohol while you are quitting. Once alcohol is in your system your defenses will diminish greatly.
44) Change your routine. Drive to work using another route to avoid familiar triggers along the way. Watch TV in another chair to break the association. Changing your patterns helps change your responses.
45) Give yourself rewards, frequently. What you are doing isn-t easy by any means. It takes a lot of guts to change and break the cycle of addiction.
46) Avoid the self-pity trap. If we begin to feel sorry for ourselves, our minds will tell us that we deserve a cigarette to make us feel better.
47) If you have a problem and then use nicotine, you now have two problems.
Remaining Free
48) Re-read all the Nicotine Anonymous literature on a regular basis.
As your recovery progresses you will discover new insights about your nicotine use and your relationship with yourself and others.
49) All you have to do is not have the -next one- and you will avoid smoking thousands. Don-t fool yourself and think you can start and stop at will. You can-t (or else you would have years ago). Trying to control an addictive substance is engaging in an endless battle.
50) Frequently notice how you are improving. Your breath no longer smells like a dirty ashtray. Your fingers are not stained from tobacco. Your senses of smell and taste are better. Your complexion has a healthier color. Your teeth are beginning to lose their yellow color. Your smoker-s cough may increase temporarily during the clearing process, but eventually eases. Your general attitude about yourself is better because you are really taking care of yourself.
51) Be open to opportunities to take Steps. Our everyday activities present us with a chance to practice applying the Twelve Steps to our lives. Sometimes we can take only tiny steps but they start us past -stuck.- We won-t know how far we will get or even to where, but any movement forward becomes an act of faith.
Working any of the Twelve Steps is an act of faith. The more we practice them, the more we change. The more we change, the more we realize the power in an act of faith. We are inspired into spirituality.
52) Simplify your options. Simple is easier to maintain. Complicated plans either never get started or eventually break down. Addicts tend to make things complicated, wanting to avoid certain -simple truths.- If we keep things simple and just do the -next right thing,- serenity can grace us. This is a gentle program.
53) Give your gift away. Whenever you encounter a nicotine user who is seeking help, give your experience, strength, and hope. Helping others transforms your past into a -present.-
54) Maintain what you have gained. Do not assume you have -graduated- because you have made it through a couple of weeks. Nicotine is very cunning and will wait for a vulnerable moment. Long term triggers to use will linger. Take no chances. Continue to attend Nicotine Anonymous meetings. Enjoy the fellowship. If there are no meetings in your area, help get one started. All you need is a place to meet and at least another interested person.
55) If you want to smoke, use all the tools of the program instead, and Keep Showing Up. The principles of Nicotine Anonymous are based on the successful experiences of many others who now live nicotine free.because when you have a stroke, heart problems, lung cancer, emphysema, high blood pressure, throat cancer or esophageal cancer etc. you will wish you-d been smarter!!!!!!!!!!!!!!!!!!Smoking and smokers stink! When you talk your breath has that disgusting smokers STINKY smell - YUCK!do u want 2 die!!!!!!!!!!!!!!!!!! i dont think soperhaps if you god for bid get into an accident and injure yourself you might not be able to heal fast. dyin is another reason like everyone mention. but they also say ppl that are around you might even die faster than you...so think of others before you spark another ciggie....May I send u a PowerPoint presentation to help u with it?I can understand where you are coming from. I smoked for more than 16 years and I stopped 9 months ago. The reason I stopped was because I knew that my 3 kids hated it. The house stunk, which meant so did all our clothes and hair. My partner stopped smoking at the same time as me so we have about ￡60 more to spend each week. I can walk my kids to school now and not be out of breath by the time I reach the top of the hill. We have all benefited from me packing in but a person has to really want to stop or it will not work. When I first quit, I put the money I did not spend into a jar and saved it up. After 3 months I had enough money to go and buy a computer. Not bad really!!!Smoking may help you to relax, but there are so many other (healthy) things in this world that can help you to relax!
The first step in quitting is recognizing the need to, so you are already on your way!
Smoking has been associated with:
1. Lung cancer
2. Stomach cancer
3. Esophageal cancer
4. Oral Cancer
5. Throat Cancer
... to name a few
It has also been associated with Heart Disease (including mortal heart attack), Lung Diseases of all types, Nerve problems, premature aging, gum disease, tooth loss, and tooth staining. Not to mention, it smells and puts those around you in danger from the detrimental effects of secondhand smoke.
If you use cigarettes to relax, what-s the harm in trying to find an alternate mode of relaxation? I-d suggest:
Physical exercise
Chocolate
or even... Naps or quiet time
Reading for fun
Video games
Music (listening or playing)
Yoga/Meditation
The staggering consequences of smoking grossly outweigh the scant benefit.STOP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!…
IT COULD KILL YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!…Why should I stop smoking cigarettes? -
I cant stop smoking! Need help? -
I cant stop smoking! Need help? -
I love smoking. I need to quit since I am trying to get pregnant.
I got a patch. Did anyone quit using the patch?
I am loosing my mind if I do not have any siggaretes. What should i do? Cut down then put a patch?Everytime you try to smoke,think of cancer.Those who smoke has has high probability to get lung cancer.If you love your life then you will quit smoking.The patch is SO you don-t loose mind. But, if you still don-t feel comfortable, try rewarding yourself. Set a goal of how many ciggaretes you want to smoke a day. Start out with something easy; don-t jump right into 0 a day. For everyday that you reach your goal, reward yourself with something that love even more than smoking. Have your spouse/boyfriend help. He can referee you to make sure you-re being honest, but in the end you-ve got to do it by yourself. After you start to reach your goal almost everyday, go down a ciggarete or two.
Hope that helps ;)I have to agree with -B-. You just have to decide not to smoke anymore then stick with that decision. I know because I did it two years ago. There are still times I want a cigarette but I make a clear decision not to have one. I have read that it is better to stop cold turkey which is how I did it. Good luck on quitting and on getting pregnant!!:-)I was a 2 pack aday smoker. got the patch and quit, took a couple of trys but I did it. you can to, just think how great you will feel. thats why i havent started back. i feel 100% better, have more energy, and just feel great about myself, i can beath no more sinus promblemsi am on my last pack and then i quit. cold turkey. i am praying. i bought gum, sunflower seeds. i have tried cutting down before and failed, because i had them right there within reach. they say the first 3 days or so are the real B. heres wishing us both good luckIm a smoker too-down to one pack a day but havent been able to do the cold turkey thing -YET! Am doing lollipop replacement therapy! LOL Just a word of advice the reason why I dont try the patch is this is what happened to my mom and also another older friend. VIVID LSD type of nightmares and with my mom heart palps. They both say the nightmares lesson with time and dose but they say they arent your standard nightmares...its like REAL, so be careful. Im opting for cold turkey myself-hoping I can reach that LAST PACK and then NOT GO TO THE STORE FOR MORE. GOOD LUCK! :)I feel your pain darlin! I had to get one just from reading your question! I hope you know smoking on the patch will cause stroke or heart-attack,so dont! my doc gave me well-butrin-it releases dopemin to your brain just like ciggereetes do and cuts on the cravings big time! i was down from 2 packs a day to half a pack in 2 weeks and with hardly any nicotine fits! it was great after the first few days.unfortunately i had to quit it as i found out i am allergic to wellbutrin and bad things could happen my doc said cut down then use the patch because you can not smoke at all with it.I highly recommend the wellbutrin. cold-turkey is for insane ppl!! good luck and wish me luck .im back up to a pack a day already.Quitting smoking is a great opportunity to learn about ourselves, as you have already observed.
Congratulation yourself on completing the first week - then you are over the worst, but still need to maintain your resolve. It-s just so easy to start thinking that just one won-t hurt, but it does. Just one achieves nothing except feeling the need for another. Whatever you do, don-t have just one.
Here-s a few home-brewed tips that might be useful.
It-s not just nicotine addiction - there are 50+ chemicals in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as -my body needs something-, which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these -my body needs something- sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming - nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the -want something- feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we-ve had one we still have the feeling, and want another!
We will have a few bouts of feeling or even being short tempered. We must try to bite our lip, and control; ourselves. Recognise the short temper as being the removal of toxins which are trying to find a way out. They went in through the mouth, and they try to get out that way to. We must learn to keep our mouth closed, and force the toxins out the other way.I quit 12 years ago it was not as difficult as people said it would be. I smoked for over 20 yrs. I picked a target date, 4th of July, I made it my independance day from cigs. Five days before that date , I bought 1 last pack of smokes. I smoked 4 cigs each day thats it. one when I had my morning coffee, one after lunch, one after dinner and one before bed. The night before I quit I threw away all ashtrays and lighter and cig butts, I cleared the house of all smoke smell and my car. It is easier to quit after you get up in the morning because you went all night without a smoke so its not as difficult as quiting in the middle of the day. The cravings last only 3 mins so when they hit eat sunflower seeds or find something to occupy your mind and hands, like a hobby. Hope this helps, good luck it can be done without patches.try just not buy ciggs you will stopI cant stop smoking! Need help? -