Tips to quit smoking? -

Tips to quit smoking? -

Hey everyone i was wondering if anyone has any tips or suggestions to stop smoking completely

I dont smoke everyday but when i get stressed out like right now im going through some family issues and a break up i tend to start smoking...

i know what it does to me which is very bad, i think im breaking out from smoking alsoo....is that possible?

ill try anything to quit this gross habit. pleaseyou probably smoke everyday or if you dont you get the need to smoke every day. you just learned that smoking calms you down and it can help you with problems .... unfortunately that is true and that-s why its so hard to let go.... what you have to do is tell yourself that smoking is not an option ... ok if i told you that shooting up heroin would make you feel better would you do it? probably not .... so put smoking in the same category and give it a few weeks .... i know its hard ...There are lots of tips i have read about when you crave a cig. Brush your teeth when u have a craving. That one works for me. Also, drink lots of water...that helped me a lot, too. It really is a horrible habit, but it is an addiction, nicotine is a drug, and very hard addiction to break, even if it is just casual smoking. I have quit and hope it is the last time. I don-t want to die early from cigs, and got tired of being sick all the time.No you don-t break out from smoking, that-s stress. The only way you are going to quit is having the will to do so. You say you don-t smoke everyday, so I don-t see a problem quiting. You don-t say how long you have smoked, so the best thing I can tell you when stressed, or when you just don-t want to smoke , get yourself a prescription from your Doctor for a low doze nerve pill like Ativan. Other wise you-re just going to have to have that strong will to quit, you can do it. I don-t know if you are a religious person or not, but I can tell you some words to say when you feel trouble brewing in your mind, say these words, Satan, in the name of Jesus, get thee behind me. Works also when you think you need a cigarette. Good luck to you sir.well, smoking is bad for your skin, so it-s no surprise.

smoking makes you smell bad too. just motivate yourself by the negative aspects on smoking, not just -it-s bad for your health- because that doesn-t prevent most people. focus on the fact that you smell like cigarettes and most people find that repulsive.

chew gum. a lot of it. and THROW AWAY ALL THE CIGARETTES. and don-t go inside gas stations and don-t go thru the tabacco lines in stores. spend your money on something better.Mind over matter! Aside from the fact that is stinks, it-s un-attractive and it-s costly. Alternative: Emphysema, Cancer though out your body, Pulmonary disease, portable oxygen machine.... Need more reasons? If your not strong enough to do it natuarally, get one of the many products on the market to help you quit, but do quit. The end result is not worth it!when you start to reach for that cigarette, just drink a glass of milk first before you smoke it make the cigarette taste reallt bad and bitter. eventually you will have stronger bones and stop smoking.Start slow. Stopping cold turkey is simply foolish and too difficult.
If you smoke three cigarettes a day, start by smoking just two and then one and then one once every other day and then try going on without any cigarettes.Well I know that my dad took up club soda and has never smoked since. It-s just a generic frys brand with no calories or sugar or anything except a small amount of salt. He gets the kind with lime flavor, tho I dont think it matters.think of all the health implications (like cancer, problems breathing, heart disease) and also think of all that money that you will save (over time) [that you could use to actually buy stuff you want or need]Just stop smoking, its all in your head, I kicked it for 2 years then started again casually with friends. Its all about your will power, not gum or patches or a 12 step program.ok when your about to buy a pack put the money in a jar then just watch the money build

Tips to quit smoking? -