How can I stop Smoking? please help me? -

How can I stop Smoking? please help me? -

Iam from Africa and I dont know what to take inorder to stop smoking, which i start since last 20 yearsYou have to do it, You improve your will power first.

*You should have strong determination, otherwise all the trials are waste.

*Don-t think about it! you just need to start a new way of life.

* recognize it as a message that can derail your plan. Review your reasons for quitting, and replace that thought with something positive to support your stopping.

*Do yoga everyday, morning and evening .You-ll slowly get the resistance power..

* Avoid your smoker frind, and stay away from people, places and situations that tempt you to smoke.

* Eat regular meals, including plenty of fruits and vegetables, and drink too much water.

Good luck kicking the habit!
Nothing is impossible,


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I smoked for 40 years and tried may times and many ways to give up.

Nothing worked, patches, pills, hypnotherapy, I still kept on smoking and damaging my body.

4 years ago I was going to have my last cigarette of the day and I decided that I-d had enough of smoking and stopped right there and then.

I haven-t had a cigarette since. It wasn-t easy and there were times when I was very tempted to have one, but I resisted and thought of the benefits of not smoking.

Sheer will power did it for me and could work for you, too.

I-ve known so many people in my life who have died from smoking and many others who are incapacitated for life because of smoking.

I-ve saved $12,000 in 4 years from not smoking.

Tell yourself that you are going to stop. Every day, all day, tell yourself that you will stop. Drink plenty of fruit juice, take multivitamins, exercises.

You can do it!I was smoking over 20 years 2-3 packs a day.It was very hard! I used the nicotine patch that helped. You really have to want to quit. I hated the fact how hooked i was on it. I have not smoked for about ten years But is really hard the first year for me then it got better and better! I am happy I did! Keep trying don-t give up.
Good Luck!i didn-t use any of that crap. i just went running everyday so that i was too tired and winded to smoke. that alone helped a lot.patch..gum..seeds..therapy..good luck buddy

How can I stop Smoking? please help me? -

If i stopped smoking 4 months ago and im about to take a hair test would i pass? -

If i stopped smoking 4 months ago and im about to take a hair test would i pass? -

like if im going to take a drug test too. like i beeen drinking water and exercising alot.
also i cut my hair the 2 month would i pass?????they don-t test for nicotine in standard drug tests, they test for high ph levels and illegal drug traces such as heroin and steroids.ya you should

If i stopped smoking 4 months ago and im about to take a hair test would i pass? -

How can i stop smoking pot? -

How can i stop smoking pot? -

im 13 and every weekend noww..
i smokee. i think im addicted because
i feel like crap if i go a week without smoking.
my mom and dad both smoke, so if i dont smoke, i feel like im letting them down.How can you stop ? Stop buying it !Try smoking upside down.

I don-t support the use of marijuana by minors. However, it is unlikely that you are physically addicted. If your withdrawal symptoms are physical they are probably psychosomatic. Many people smoke regularly and stop abruptly for a number of reasons with no adverse affects.

Your concerns may be based more on the social taboo of marijuana and the incorrect generalization that all illegal drugs are equally addictive. But if you feel that marijuana is truly a problem in your life, let your parents know that you want to cut back. I-m sure they will appreciate your independence and responsibility. They will be able to help find ways to deal with this.

I hope this works out for you.thats pathetic? ask your parents if smoking is a good idea! see what they say..

smoking weed? that-s a very bad habit! you should find other hobbies instead of smoking up with your friends.

i-m sure you-re letting your parents and other siblings down by getting high.Yes, it-s not good for you or anybody. It-s a bad habit. Also, not good for your lungs.

How can i stop smoking pot? -

I have stopped smoking weed but PLEASE HELP!!? -

I have stopped smoking weed but PLEASE HELP!!? -

I stopped now for about 5 days
I AM CRAVING IT PLEASE HELP ME
I was a heavy smoker since I first started and my body is used to what times I smoke weed or a Cigarette
I am craving it badly I couldn-t sleep last night :(I suggest you stop one at a time, it-s just too much to stop both at once. For most people, it-s a lot harder to stop the cigarettes.Actually, you are only craving cigarettes. Weed is 100% non-addictive. To get over nicotine addiction, try using nicotine gum. It allows you to slowly ween yourself off of the drug, while not causing further damage to your lungs.

I have stopped smoking weed but PLEASE HELP!!? -