How to get your dad to stop smoking? -
How to get your dad to stop smoking? -
how can i get my dad to stop smoking? he has been smoking for like ever! i dont want him to get cancer, how can i get him to stop?Does your dad want to quit, or is it you that wants him to quit? If he wants to, suggest he talk to his doctor about the best way to go about it. I have known people who did well using the patch or gum.
If he doesn-t want to quit, then there isn-t much you can do. My father wouldn-t quit even though he had heart disease and my mother won-t quit even though that means I can-t visit her in her home and if she comes here, she can-t smoke in my house.
Good luck.You can-t, he has to want to quit.
If he wants to quit, cold turkey with nicorite gum is the only way.How to get your dad to stop smoking? -
My question is two fold...first i stopped smoking will running/walking 1 mile a day along with other exercise? -
My question is two fold...first i stopped smoking will running/walking 1 mile a day along with other exercise? -
to some extent reverse the effects that smoking has had on my lungs? And ..when im running my body doesnt so much tire as much as i run out of breath frequently is there any breathing exercises etc that i can use to make my lungs able to endure longer activitiesCongratulations on giving up smoking. Yes your body benefits immediately you stop smoking. Running or walking for 1 mile a day is excellent exercise that will have a very good effect on your health overall. It will take time to overcome the harm that smoking caused and that time is unique to each person. Also, it takes time to become more fit so as you continue to exercise at this rate, you should find that you will run out of breath less frequently. The body will become accustomed to being active but you need to build up gradually and not overdo it too quickly. We need to listen to what our body is telling us so it might be best to stop or slow down when the breathlessness starts. Walking is very gently on the body so you can-t go far wrong. Enjoy it and good luck.My question is two fold...first i stopped smoking will running/walking 1 mile a day along with other exercise? -