If smoking is soooo bad ....why should quiting ? -
If smoking is soooo bad ....why should quiting ? -
be sooo expensive?we need a -bail-out- for stop smoking aids.
this is not fair.. for these aids to be a money thing.
I want to stop ... any advice.. please help!it is not a mind thing and I know that its hard to quit. you may want to try a prescription from the doctor to assist you that-s going to be my next step. I have stopped smoking in the house, but it calms me when I am driving so I still do it in the car. Good Luck!Being able to quit is a state of mind. I-ve heard that the physical cravings only last 3 days or so and from my experiences it seems about right. You have to have it set in your mind that you want to quit, and that you ARE going to quit. Fulfill the oral fixation with gum, mints, a toothpick, anything to distract you.
Oh and cold turkey is absolutely the only way to quit. Dont try and have just one every once in awhile because all you-re doing is feeding your addiction. Good luck!It-s a question of personal responsibility. Most of it is willpower anyway, so the cost is less of a factor.
Stop smoking aids are a waste of money. Most people who have quit have gone cold turkey. You just have to be a bit braver.If you really want to stop you will stop now
you don-t need help to stop
If you want to you can, just as simple as that
its all in the mindmy friends who successfully quit, quit cold turkey,
That-s free. There are also FREE hotlines!Talk to your primary doctor he will be able to recommend the best solution for you.
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