How can i stop smoking? -
How can i stop smoking? -
i smoke alot, and i go to the gym everyday, i have muscles, i-m a bodybuilder, i cant stop smokin, how can i stop this poison ? am always tired because of nicotinefor your information...stopping smoking is not somewhere outside.. i for instance is a smoker.. i have been smoking for 5,6 years,... and i just left smoking as i had a real fear of death in my mind.. i stopped smoking from august 2008 and till this april 3rd i was not smoking at all.. and this happened on 4th of april.. i was having adrink with my friend.. and he offered me a smoke.. which i wud generally avoid.. earlier.. accepted that day.. and i started smoking as if i have never left smoking...
so smoking s not a habit as people think.. it is only an event.. if you want to stop smoking .. dont think about it.. and when you really have the urge to smoke.. just say yourself this one time -i willNOT smoke.-
i was able to stop smoking just because i really had the fear of succumbing to cancer.....
so it is all in your mind.. your mind can do what is good for you if you really think you must do it!
be strong in your mind.. think of the negative things you would end up with if u continued smoking..
gud luk to stop smoking..
3 things u shall do ..
1.avoid places where u smoke.. like a smoking joint..
2.avoid persons who will encourage u to smoke..
3. tell every one you know that- U HAVE STOPPED SMOKING - this will make ur ego understand that if u smoke again that thall the words of all those who laughed at you saying -u can never- true, correct..
diver urself in any other activity u like .. when u feel to smoke.If you really can-t stop, and I-m probably going to get slated here, try cutting right down to a couple per day. I-m of the opinion that most things in moderation can-t be that bad for you. I enjoy a smoke at the end of a long day, I just don-t smoke during the day.Smoking is horrible! I smoked for 5 years before stopping. Let me tell you, it was a TASK! I tried everything on the market, wasted hundreds, and I couldn-t quit.
In the end a friend at the gym said try hypnosis. At first I declined, but he told me his wife did it from home and using her MP3 player. I tried it, and stopped. Shocking I know, but I-m healthy and better of now.
If you want to give it a go, read this article by Dr. Harris: http://hubpages.com/hub/Hypnosis-Stop-SmokingSmoking is not a respiratory disease.
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