How to stop smoking on your own? -

How to stop smoking on your own? -

Hey I-ve been smoking. I-m in my own rehab right now have not been going well. Been under a lot of stress. I stop so far for 3 days. Any tips on to stop smoking with out seeing anyone? And also I-m always on my own. Parents don-t know this but yeah. Not telling them. Anyways. And if I could I would differently buy a black right now. But I-m not. Anyways, does anyone have any tips/advice of not smoking? I-m pretty much relying on my faith with god in my life. I almost was thinking about doing cocaine but that would be even more stupid for me. So I-m gonna force myself not to do cocaine. I just tips/ advice.

Thanks. God bless.You need a lot of will power, i have been smoking since i was 14 im 35 now! too long i wish i had never started. i find i can go 6 or 8 hours sometimes with out thinking or wanting a cigarette, if you have a past-time or Hobie some thing you enjoy doing, that-s what helps me. Try to think positive, an old saying -your like the folk you hang out with- do not be tempted to take cocaine on any account, its a far worse drug than you can imagine, its something you really don-t want to get into, i can say that if it wasn-t for my upbringing and the fact i educated my self i would probably have got into it too. im so glad i have never taken hard drugs. life is so wonder full, there-s a million billion things we can be doing, the last thing you ever want to do is wreck your body, this will in the long term only come back on you in later life. life has its ups an downs, the only thing i can say is stressing about it will not do you any good. its usually due to some kind of trauma or problems in the home, bad influence, that leads to drug taking. it was the influence of friends at school an at the time i guess i just thought it was cool to do it because my friends were.

you need to have a routine in your life, its someting so many of need but some how some were along the way we get lost or led along by peeps that want to be popular, showing off, this kind of influence gets us no were. try an find time to rediscover do the things you like but most important we are here to make an example, so long as we are not harming any one an trying our best to be the best we can thats what makes shiny happy people, the world could do with a lot more of this its what makes us happy an content! enjoy who you are be what you want to be, the rest will come to you ! good luck, i hope this has helped you, Peace.keep on praying

How to stop smoking on your own? -