What shall i do to stop smoking?????? I really want to quit but its so hard and im only 17!? -
What shall i do to stop smoking?????? I really want to quit but its so hard and im only 17!? -
im sure theres so many people in my position so if you were a teenager and you were addicted and now you stoped what is the secret?You won-t be able to stop smoking because everyone that says they want to are weak and they generally lay off for a week or even a month, but don-t quit.At 17....it is a great age to stop. And... I would hope you do for your health and for the nonsmokers who pay for careless smokers.
Patch I would say.
If you hang out with friends that smoke that wont help.
If you hang out in a bar where people tend to drink n smoke that won-t help.
If you have gotten into a routine try doing something different and using that aid...like a patch.
I never smoked, but I know it is a damn drug.
If there is something you need to do to fix the oral fixation like candy or something try that.
But in the end you might need that patch cuz of that nicotine craving along with changing your habits.No prob dude.
Only you can decide on fully quitting.
I do know that the longer you keep smoking the harder it will be to quit fully.
But...it can be done.
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how are you getting your smokes?? it is illegal for you to be smoking at 17. but I won-t say anything about that... if you find a way to stop smoking let me KNOW asap.... I am old enough to be of legal age, but it is hard to stop once you start and are addicted....start working out, and stick with it. the endorphines will definetly help you. it will be hard in the beginning but start with walking on the treadmill. and chew lots of gumyou shouldn-t have started in the first place. What I would do is chew the nicotene gum. If that doesn-t work, try just not using it for a couple of days and instead of smoking....run...or drink coffee...try the patch.Go to the doctor and get a prescription for Chantix. It-s expensive, but it works. Just be prepared...one of the side effects is the dreams you-ll have. Talk about intense!
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