How to stop smoking?? -

How to stop smoking?? -

i want to stop smoking but not put on the weight when i stop. any suggestions appreciated.you wont lose weight when you stop. Your heart will work better so you can work out with less risk of a heart attack. To stop smoking use a nicotine patch and chew gum. chewing gum will keep your mouth busy so you wont feel as much at a loss without your cigarettes.Its all a matter of you mind,if your mind is strong enough you can
do it, i suggest also to work out while you start to stop smoking and maybe you can visit some -quit smoking groups- in your area who can support you.Try to get more information regarding some ways to stop smoking at my profile.After you have made up your mind to stop smoking what many people do is turn to eating. Try excersizing to keep the weight gain off and even loose a pound or two. Start with walking...it-s great excersize and low impact. That could lead to jogging...and running in time. Have fun and good luck quitting smoking. I quit after smoking a pack a day for 15 years.See these tips on smoking quitting. Hope useful for u.If you are willing to spend some money to stop, you may want to try the link in the source below...
Hope it can help you.. good luck...:)

How to stop smoking?? -