Way to stop smoking with willpower? -

Way to stop smoking with willpower? -

without using any nicoretr thingsmy wife did it in 1974. she switched from Marlboro-s to the brand named Vantage; a very nasty tasting cigarette. she gradually reduced her usage from 2 packs a day to just one or two cigarettes a day. she then quit cold turkey. she,s never smoked since. being an ex smoker, it,s unpleasant to for her to be around smokers, as she gets a bad reaction to the 2nd hand smoke.I was a heavy smoker and the way I stopped was , I started smoking cigars instead of cigarettes , then I went to a pipe in about six months I was over cigarettes and the pipe was too much trouble , so I quit completely . I hope something like this works for youMy sister quit cold turkey just stopped all together. She sort of weaned herself off by trying ot smoke fewer packs before actually quitting, but when she did quit she did something you would-ve thought made it harder. She just always kept a pack with her. She said she did this so that she had the power to choose whether she wanted one, thought about what would happen if she did, and didn-t take one. I guess just as long as she had the power to choose she was okay.

Way to stop smoking with willpower? -