Ways to help stop smoking? -
Ways to help stop smoking? -
I-m 16 years old. I started smoking when i was 14,marlboro reds. It seems impossible to quit and i have tried a few times before. I have had the gum.. it made my mouth tingly and made me feel sick tomy stomach...so i didnt use it. Are there any good ways I can stop smoking? Sometimes I cant even breathe. any help would be really good,thanks =)My step-mom told this trick to my husband when he was trying to quit. When you feel the urge for a smoke, inhale deeply and hold it for a few seconds then let it go in the same way you would if you were smoking a cigarette. Repeat this a few times. The pattern of breathing is often a big part of the addiction. Both my step-mom and my husband found this very helpful when they finally quit. Good luck.The key to stop smoking is having a strong will over the craving. Do you have controll over your body or does the nicotine?My father smoked for a long time, he quit by eating a dried squid whenever he has a craving. He said chewing on the bitterness of the squid take his mind off the craving.JUST STOP SMOKING! i quit, i can have a cigarette if i want but i don-t need it. quit cold turkey thats the best way, deal with the withdrawal it will suck big time for about a week, and u will want a cigarette for about a month or so, but cold turkey is the best way. Oh, and I quit 5 days after my best friend died so no bull about too much stressDONT SMOKEThink about yourself before you started smoking think about the things you can benifit from not smoking. Try having your friends or family talk about it. Its bad for your health. Ask yourself do you really want to harm yourself? the rest is up to you keep fighting my friend keep fighting!for every pack you buy, put away the same amount of money that you spent in like a piggy bank or something.
see how much lung cancer costs.cold turkeyHave you tried Chantix? It just recently got FDA approval and is showing a better quit success rate than nicotine replacement products.the best way to avoid smoking is first to know its effect, which i think will discourage you of smoking more. then think of other ways like chewing gums instead of having cigarettes. my granny before is a smoker, then she change to chewing gums, that made her better.yeah lol, its a *****, iv got the addiction as well. so i really dont have much advice for you. and the gum doesnt work, i have tried it too. try like suckers or something. i just stopped trying but im going to try harder this time. good luck.wellbutrin, chewing on straws, ice, pencils etc., nicotine inhailer, lung desease! best of luck..i started when i was 12 now i-m 34 with a serious addiction, and c.o.p.d. ( perminant lung damage)
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