What can i do to stop smoking and drinking i have tried so many methods but failed to stop either of the two? -
What can i do to stop smoking and drinking i have tried so many methods but failed to stop either of the two? -
i need to stop 1 or both since they are affecting ma health at an unexpected rate and killing me financialyPhase them out. Put up wall calendar that list everyday of the year in a box. Buy four markers two your favorite color and two least favorite. Every day you smoke black out half a box with least favorite color and everyday you don-t smoke with your favorite color. Do same thing with drinking. First goal have fewer disliked color per week and more you like. When that becomes easy go for fewer disliked and more liked. In time going cold turkey becomes easy.Its not a easy task, I quit drinking, only after it ruined my life. I am now trying to quit smoking.you can try aa for support,but what it comes down to, is you really have to want to quit.I would not worry about smoking until you stop drinking,every one has there own way of doing it most people i have met stop after somthing really bad has happened.keep a lot of candy bars around as it helps with the cravings. its relly all about how bad you want it good luck.Seriously there are no ways to stop drinking and smoking. You must have a stern and firm mindset and be determined about it. My grandfather was smoking for more than 30 years and one fine day, he just stopped. He lived very healthily for another 25 years till he was 75.You probably haven-t tried prayer. God works miracles! Pray fervently when the urge overcomes you. ALSO:Smoking and drinking are both addictions. You have to admit to yourself and family that you have a problem and really want to stop. Call your local hospital or community and see if they have any programs for smoking cessation or AA classes. Also, join MADD. Listen to the families that have lost loved ones due to a drunk driver.
Volunteer at your local hospital on the Palliative care ward. You will meet many people dying from cancer or liver disease associated with smoking and drinking. This could be a wake up call.
Check out http://www.smoking-cessation.org/. Have you ever seen what smoking does to your lungs ? Have you ever seen a cirrhotic liver? Check out: http://www.3dscience.com/3D_Images/Human_Anatomy/Digestive/Digestive_Diseases/Cirrhotic_Liver.php
Do you want to spend your short life suffering and watching your family morn your impending death. Have you ever watched anyone gasping for air or coughing up bits of their lung ? Have you ever seen someone screaming with so much pain (liver cancer) that they beg you to kill them? Believe me, it-s frightening! watching someone die this way.
DO YOU WANT TO BE THAT PERSON?reduce the amount of sticks you smoke everyday until you only smoke one a day then go to your dentist, have a cleaning to take away all the nicotine in your mouth,you wont have anymore cravings due to loss of nicotine in your mouth, do not succumb to temptation after the cleaningit is hard to quit smoking while you are still drinking, as you probably crave cigarettes while drinking, look to a higher power and find strength from god.GET A SECOND JOB. YOU HAVE TOO MUCH FREE TIME. YOU HAVE A ADDICTIVE PERSONALITY. IF YOU QUIT YOU WILL GO RIGHT BACK. YOU NEED SOMETHING WORTHWHILE LIKE A SECOND JOB TO OCCUPY THE VOID...ab kuch nahi ho sakta .pehle sochna chahiye tha.....stop play some games or eat gum or tack a shower it all ways work
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