What do you suggest is the best way to stop smoking? -

What do you suggest is the best way to stop smoking? -

nicotine replacement therapy (patches) AND counselingI can-t think why anyone would want to try and quit any drug of dependence without some kind of assistance (especially nicotine). If you-re a regular smoker, for example, you-re going to go freaking nuts at times while the nicotine is exiting your system. At least get some patches, gum, or whatever so that you don-t go mental! Also, you might want to ring a support number for quitters. I used Quitline in Australia when I was quitting a few years ago. They helped enormously.I was told that if you don-t quit cold turkey. Then you need to use the patch and gum. Don-t use just one thing to sub for. Then you will over endulge in that one thing. Keep Busy! and stay away from smokers. Let people know that you are trying to stop. Get support from friends.

What do you suggest is the best way to stop smoking? -