Best way to quit smoking? -

Best way to quit smoking? -

please tell me the best way to quit smoking....I dont realy think the patch is good becasuse I doctor I saw that does stop smoking clincs, said just do it cold turkey...is that the very best way?

When I am away from on Vacation, it seems like I dont want them, is that just my imagination...I want to always feel like that..please help, thanksI went cold turkey 4 weeks ago today. I don-t crave a smoke at all. I conditioned my mind not to want to smoke anymore and it has worked so far. However, you have to really WANT to give up smolikng to do it this way. Try it, it isn-t for everyone though. Good luck ;)Look at this complete and useful guide at:

http://www.cancer.org/docroot/PED/conten…


Making the decision to quit
Setting a quit date and choosing a quit plan
Dealing with withdrawal
Staying quit (maintenance)

You need to be serious with this if you want to change. Never make excuses or justify coming back to smoking. View smoking as something disgusting that you will not like to see on your kids.

Also, watch people with lung cancer and see how might it get if you continue smoking.


YOU NEED -BALLS- :)

Good luck; its hard but YOU CAN DO IT

BYE :)I took Zyban and it worked like a charm!! 5 days after starting the pills, I didn-t feel like smoking any more. I stayed on the pills for the three months (recommended) and I haven-t smoked since. That was in 2001.
http://www.quit-smoking-easy-way.com/


all you need to do is read a book. i didn-t want to quit, but somehow, as soon as i finished the book, i was done smoking. no withdrawals, no patches, or anything like that, best $15 you-ll ever spend.Have you tried a Yahoo search for -how to quit smoking-?

Best way to quit smoking? -