How can u stop smoking cigarretes? -
How can u stop smoking cigarretes? -
don-t buy any and don-t bum any.At the top of the list is: You need to REALLY WANT to stop for no one else but YOURSELF!Get physical! Exercise or yoga. Stop the things you associate with the evil weed. Whether it be food or social functions. Habits go with way of life. Thus, you need to change habits associated with smoking.
I believe e/one needs to play a game within oneself. My sis smoked for years. She one day decided to quit with no crutches. She put one cig in the kitchen cabinet, just in case she ever wanted one. She-s never touched it.
That would not work for me. I-d smoke it in a heart beat.I smoked for eleven years before I was able to quit.
I used Nicorette gum for about a week then was off of them. The cravings continued for a long time. But, I recognized that the cravings only last a few minutes and if I can outlast them as each one comes, I-ll be okay. That was twelve years ago.
The cravings became weaker and less frequent over time until I no longer had them.
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