Stopping smoking? -
Stopping smoking? -
has anyone got any good advice on how 2 stop smoking ive been doing it 4 10yrs its time to quit .Try reading the Alan Carr book Easyway to quit smoking.... I know lots of people have quit this way and they have centres you can go to if you need further help or support.Well firstly smoking can be addictive and you love it so much but smoking wants to kill you. Pretend is your worst enemy and obviously ciggers are your worst nightmare infact people ignore the symptoms of smoking. I hate smokers they affect young people wanting to be cool and beleive me they aren-t cool there was this girl aged 13 and i swear she looked 30 no joke! All those wrinkles dried skin and all that lungs getting torn up and going on fire rotting in your body. Choking on -air- when it is probably something huge acting up. What brings good to smoking anyway? DEATH =) Ahaha.. if you want to die yea keep smoking if not quit. You can do so much better. The ciggerates or life? Ciggerates might look innocent but it contains chemicals. Like one from the toileit cleaner and the nail polish remover why do you exactly wan to breath such thing? My mum even tell me to block my nose when nail polish remover is spilt. Doesn-t look that it could do much harm but probably is or its to lateTry the electronic cigarette.The thing lights up at the end, looking like the real thing, though it contains no harmful tobacco substances such as benzene or tar. Here-s a video of ithttp://www.youtube.com/watch?v=0pV8j81qX…
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http://www.healthplus.co.nrI say, slowly cut down - like if you smoke 20 a day, cut down by 5, each two days. Until you-re on 1 a day, then just cut it down. Until you don-t need them.
J x