I want to quit smoking? -
I want to quit smoking? -
I want to quit smoking, but i can-t. I am trying from previous 2 years to stop smoking, but i always fail. Will someone give me a suggestion, to quit smokingSure you can quit. It takes discipline just like a samurai. No one can quit for you and I have asked a bazillion people the same thing and each have a different answer as to how to do it. I tried and failed for years but then I made a decision to stop. No one else but me not my doctor not a significant other not a friend I decided and when you really decide to quit you will. Set a date to do it get some patches or nicotine gum or what ever blows your dress up to help and just do it. you will save a hell of a lot of money.Food will taste 10 times better, You won-t stink like an ashtray. Your breath will not offend so many people and your lungs and heart will thank you. There is no benefit what so ever to smoking. Yep it is something you enjoy but you won-t have to waste your time buying smokes and finding a place to put them out so you can do something better and healthier for yourself instead. Once again though, the decision is yours and you have to be the one to do it.do it then if you wont toI used wellbutron medacation get your dr. to prescribe. it worked for me. 30 year smoker 4 years cleanget hypnotised it worked 4 all of my relativesYou made the first step by deciding you want to stop. I smoked for 13 years and i thought I could never quit. But after seeing my uncle suffer with lung cancer i made up my mind. Dying slowly from self inflicted asphyxiation is a hell of a way to go. Listen you might fail a dozen times and try everything but if that-s what it takes than try everything until it sticks. For me drugs was the only thing that worked. I took something called lorzapram and it made all the difference for me. But different things work for different people. Just keep trying untill you find what works for you. And everytime you take a drag remember that you are on your way to greatly increasing your chances to a slow and extremly painfull death. Smoking im sure as you know also tremmendously inceases your chances for heat diesease which is what contriduted to my mother in laws need for a triple bypass this week. She went in the other day for it and they found that her arteries had hardened in some spots due to calcification. which is partially caused by heavy smoking. this gives her the risk of having a small piece break off and going to her brain and causing a stroke. And whats more both of the family members i have mentioned had just retired. Nice right? One dead and one flirting with death. all because of your need to make the rich tobacco companies richer. And when you do quit it will still take your body like 5 years to heal itself of all the damage you caused. And when you do stop you will quickly see an increase in you energy. You will sleep better taste food better and many more things will benifit you. Look man just do it. Have your last smoke and do it. Cigerettes are not your -Friends- they are slowly killing you. And please dont be one of those people that say well somethings gotta kill us it might as well be cigarettes. Because if you could have seen my uncle you would not want to go that way. And if you are not a God fearing person dying of lungcancer will make you one. Good luck man and DO IT FOR YOURSELF AND DO IT NOW.well find somthing you like, like gum, candy or even peanuts that should help or there is special gum and patches to help stop so ask your doctor. :- Hope i helped.Local hospitals offer week-long programs to make you quit smoking. Then you-ll need this trick to not go back to it: Just don-t have that ONE CIGARETTE!People buckle under the intense urge for a cigarette and think that their problem will go away with one cigarette. But that just makes the problem go away temporarily, only to come back with a higher intensity.
Quitting smoking feels like a loss of a loved one because to the brain it is just that - a loved one. So be prepared for the longing and the pain. Just endure it. It won-t kill you. Actually, it will make you live longer.
Adapt a new lifestyle i.e. eat fruits, go jogging, etc. Do whatever, but once you have gone through the week-long quit-smoking program, DON-T HAVE THAT ONE CIGARETTE NO MATTER WHAT. If you have that one cigarette, you fail and if you don-t then you succeed. It is that simple. You do need that week-long program to launch yourself into the wonderful world of non-smoking though.
One more thing: you may need to keep the company of non-smokers for a while i.e. at least one year.My uncle is in the hospital right now because he has a tumor in his throat and it is cancerous..the reason being is because he has been smoking for over 35 years,he will no longer be able to speak because the tumor has grown into his voice box and the doctors will now have to remove it..try therapy or a smoking patch...smoking isnt worth all the pain