Any stop-smoking solutions? -

Any stop-smoking solutions? -

I-ve been smoking for about 4 years, and I really need to quit but its hard to go -cold turkey- and I-ve already tried nicotine patches, which dont work. If anyone has any inexpensive solutions, please let me know.I listed 3 programs below for you to check out. I used the last one and have not smoked in almost a year now (9 months) and know of atleast 5 others that quit using it also. The other two have great information as well and are very good with high results, but the bottom link is the best.

Helps you to quit smoking today. Higher success rate than patches, gum etc... It has just became popular and several are recommending the techniques
http://247books.quitsmokin.hop.clickbank.net/

Stop smoking in less than an hour. This one sounds like it fits in the -too good to be true- category, but my cousin swears it worked like magic. I also know a few others that have had success with it, but have not used it myself (read next paragraph) so I can-t personally say. However, I have also read a lot about it that well over 50% have succeeded with it.
http://247books.freshstar.hop.clickbank.net/

This is what i used to quit smoking after 10+ years and it is guaranteed to work!! Don-t see that often. I have been smoke free for right at 9 months and do not have the craving to smoke ever again. This program really saved my life and I recommend it 100% to everyone.
http://247books.dawson1962.hop.clickbank.net/

All 3 of the links above will give you wonderful information, and I-d check them all out b/c the longer you wait the harder it is. I know from experience, when I had smoked for about 2 years I quit for a month every so often without a terribly huge problem, but after the 5 year mark I couldn-t make it even a couple of days until I used the program above. Good luck and don-t give up!!Actually what worked for me was the anti-smoking campaigns. It made me sick to see the pictures of damage smoking does to your lungs and the commercials with the guy talking with a trache.
Fear was a great motivator for me. I started smoking when I was about 19 or 20, and decided that gaining weight was better than lung disease and death. I was able to quit cold turkey after 8 years of smoking. I also chewed a lot of gum.

Your doctor can prescribe medication to help you too.i found self-hypnosis tapes to be very helpful, i would play them over and over and over and over.....it changes the way your mind thinks about smoking. also, avoid anything that makes you crave one...like soft drinks (drink water instead...a LOT of water)You can research it on the internet. Recently I read somewhere that there is a prescription drug that is suppose to help.

Here is a support group.

http://www.quitsmokingsupport.com/method…



I found a site that talks about the new precription drug that has been approved by the FDA to help smokers quit. The drug is called Chantix and here is a link about it.

http://www.webmd.com/news/20060511/fda-o…


I hope this is helpfull and I wish you the best of luck kicking this habit.Well, my mom quit smoking..she bought filters from the drug store it filters out the nicotine so you get used to not having any. She quit smoking within 2 months. Also, limit yourself to so many per day. Say you smoke a pack a day (20) Just start out saying you will only have 19...18,17..etc. Also, as a smoker myself, sometimes, I dont feel like smoking..I light up and wonder why I am doin it. What I have tried, is just light up, take a couple of drags..and put it out. It gives me the nicotine I need to cure my craving..just use the cig the next time you need one. I have noticed with me, it is not really so much the nicotine I need.it is also the -hand to mouth fixation- Just take an unlit cigarette, pretend like you are smoking...if you dont want to use a real one (in fear or lighting up) they sell fake ones. There are so many things you can do..you may even come up with something yourself!As a healthcare provider I have had alot of success ordering Chantix. It costs less than a pack of cigarettes a day to take if you have to pay for it. And it is well worth it. The way this new drug has been working is better than anything we have ever had before. And congratulations on making the decision to quit.

Any stop-smoking solutions? -

What can i do to stop smoking and drinking i have tried so many methods but failed to stop either of the two? -

What can i do to stop smoking and drinking i have tried so many methods but failed to stop either of the two? -

i need to stop 1 or both since they are affecting ma health at an unexpected rate and killing me financialyPhase them out. Put up wall calendar that list everyday of the year in a box. Buy four markers two your favorite color and two least favorite. Every day you smoke black out half a box with least favorite color and everyday you don-t smoke with your favorite color. Do same thing with drinking. First goal have fewer disliked color per week and more you like. When that becomes easy go for fewer disliked and more liked. In time going cold turkey becomes easy.Its not a easy task, I quit drinking, only after it ruined my life. I am now trying to quit smoking.you can try aa for support,but what it comes down to, is you really have to want to quit.I would not worry about smoking until you stop drinking,every one has there own way of doing it most people i have met stop after somthing really bad has happened.keep a lot of candy bars around as it helps with the cravings. its relly all about how bad you want it good luck.Seriously there are no ways to stop drinking and smoking. You must have a stern and firm mindset and be determined about it. My grandfather was smoking for more than 30 years and one fine day, he just stopped. He lived very healthily for another 25 years till he was 75.You probably haven-t tried prayer. God works miracles! Pray fervently when the urge overcomes you. ALSO:
Smoking and drinking are both addictions. You have to admit to yourself and family that you have a problem and really want to stop. Call your local hospital or community and see if they have any programs for smoking cessation or AA classes. Also, join MADD. Listen to the families that have lost loved ones due to a drunk driver.
Volunteer at your local hospital on the Palliative care ward. You will meet many people dying from cancer or liver disease associated with smoking and drinking. This could be a wake up call.
Check out http://www.smoking-cessation.org/. Have you ever seen what smoking does to your lungs ? Have you ever seen a cirrhotic liver? Check out: http://www.3dscience.com/3D_Images/Human_Anatomy/Digestive/Digestive_Diseases/Cirrhotic_Liver.php
Do you want to spend your short life suffering and watching your family morn your impending death. Have you ever watched anyone gasping for air or coughing up bits of their lung ? Have you ever seen someone screaming with so much pain (liver cancer) that they beg you to kill them? Believe me, it-s frightening! watching someone die this way.
DO YOU WANT TO BE THAT PERSON?reduce the amount of sticks you smoke everyday until you only smoke one a day then go to your dentist, have a cleaning to take away all the nicotine in your mouth,you wont have anymore cravings due to loss of nicotine in your mouth, do not succumb to temptation after the cleaningit is hard to quit smoking while you are still drinking, as you probably crave cigarettes while drinking, look to a higher power and find strength from god.GET A SECOND JOB. YOU HAVE TOO MUCH FREE TIME. YOU HAVE A ADDICTIVE PERSONALITY. IF YOU QUIT YOU WILL GO RIGHT BACK. YOU NEED SOMETHING WORTHWHILE LIKE A SECOND JOB TO OCCUPY THE VOID...ab kuch nahi ho sakta .pehle sochna chahiye tha.....stop play some games or eat gum or tack a shower it all ways work

What can i do to stop smoking and drinking i have tried so many methods but failed to stop either of the two? -

How long does it take for Marijuana to completly clear your system? -

How long does it take for Marijuana to completly clear your system? -

I am 113 pounds and about 5-5. I am not very athletic but i am skinny and have a great metabolism. I hear all those have great influences on getting weed out of your system. I stopped smoking a good 25 days ago. I have my urine test in a week. So that would give me a total of 32 days. I have not done any extra excersie and i have not drank any more water than i usually do. So my question is will i be ok if i was about a once a week smoker and quit for 32 days before my test and is there anything else that has helped you quickly flush out your system of THC.Hey Justin,
trust me because I have been testing bi-weekly for over 5 years.
Through trial and of coarse, ERROR...
you have nothing to worry about, pot is known to stay in your system for years because the body stores the THC in our fat cells. However, if you have been clean for nearly 30 days and only smoked 2x per week your home free. THC is only visible in a urinalysis for 30 days from the day you last smoked. If you want to be double sure your clean for your test you can drink certo,with 2 32 oz bottles of water2 hours before the time of your test, making sure you urinate at least three times before you test and that your pee is almost clear before you make your deposit.
However keep in mind some agencies like probation and parole look for additives in the urine, or missing substances like creatine. If your pee looks too clear, they will call it a wash and will often give you a dirty result for trying to cover your test, if they suspect you are trying to give a washed test. I personally have used certo for years and have never had a problem.with it, works like a charm every time. I have gone as far as smoking the night before I had to test and passed. Good luck my man. p.s. you find it in the veggie department or on the isle which has the baking supplies on it in your local grocery store, certo is used to can jellies and jams.Now I don-t think mj necessarily affects the ability to think, but this questioner uses mj and supports republicans who want to throw him in jail forever for mj use.


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if u really are only a once a week smoker u should be good after 30 days or so. drinkining some extra water this last week won-t hurt. i-ve been playing the piss test game for over 10 years and i think u-ll be fine after 32 days.you should be ok it usualy completely clears out in a month regardeless of your health or what you dou will definately be ok...u can be ok in 2 weeks...if u have only done it once or twice in awhileActually it-s 30 days,I was a constant weed smoker and guess what I dranked alot of water and I had to take a test for a job the next day guess what I PASSED.I thought it wouldn-t work cuz I use to smoke everyday constantly and I passed I was so happy. Ever since then I stopped.About 3 weeksif you eat it then it would take about a day after you take a sh1t.about 30 days should do it30 days, Golden Seal teaTHC is not water-soluble -- drinking extra water won-t make a difference -- only time will.

If you wanna be sure you-re clean before your test -- test yourself.

Tests are widely available. Below is a link to a site that sells -em.30 days, the best way to clear faster is to drink lots, and lots of water, it works!About 2-3 months so it is COMPLETY out of your system30 daysI just bought one of those home drug test kits. It says it can detect THC in your system anywhere from 2 hours to 40 days prior. So my answer is 40 days. Stay off drugs, dude.obviously u werent a heavy smoker, so u should be aiight.... 32 days should be just fine. if youre really paranoid, pick up an issue of -high times- and they have a million -system cleaning- companies in the back.for just a urin test 30 days or better, for a hair folical test it would take a year. It really depends on the test being done.I heard its 30 days.You will be safe!! If you smoke 1-2 times a month it will only take 2-3 days to clear your system, but if you smoke every day it will take a month. Also I-ve been told you can drink alot of pickle juice and it will help clear your system faster than normal, and drink extra water.Here-s an excerpt:

Concentration of THC can be detected through the amount of metabolites in urine. Enzyme Multiplied Immunoassay Technique (EMIT) is the most common way to determine these concentrations. Decreasing detection times can be accomplished by increasing metabolism through exercise and or a high calorie diet. Furthermore, lightweight people usually experience greater effects and less difficulty expelling the chemicals. Heavier people, on the other hand, have greater quantities of body fluids. The greater concentrations of body fluids, including blood, dilute the drug (WWW4).You should seek some serious counseling

How long does it take for Marijuana to completly clear your system? -