What is the easy way to stop smoking? -

What is the easy way to stop smoking? -

hey, my friend was a chain smoker. tell me the easy way to stop his bad behaviourHi there !
After knowing that it is a -bad behaviour-,
if you are continuing the habit, that shows the lack of motive for stopping it..

Follow these guidelines :
1. Make the firm decision to stop .
2. visit the post operative / recovery
section of a nearby -cardiac hospital-
or a -cancer hospital-.
3. after the visit, dont buy the cigarettes.

best wishes !There is no -easy- way, if there were most people would quit without a second thought.
I have been trying to quit for about a year now, not with much success, mind you! But I think the key is, never quit quitting!tell yourself you ar going tobed before you light upKeep your family photo in front your table or working place or in your room or in your car. That is enough. Yours VRVRAOthink of all the cool stuf you can buy from not buying squares (cigarretes), ofcourse, you wont be as cool as you were when you were smoking, but w/e its strange to me how some people choose to be healthy rather than to smoke and look cool.whenever ur fingers go to take them just wear a rubber bandin ur wrist and pull it long and release it . that little pain can help u not to trouch it even if it is in front of u.

What is the easy way to stop smoking? -

How can i stop smoking? -

How can i stop smoking? -

i need help to stop,can anyone help on how to quithi craig..

congrats on your decision to quit.. its a real big deal!!!i can only tell you what worked for me.. i smoked for over 40 years, and to date have been quit for over 5 years... what worked for me was joining a support group, and following their advise.. i am a member of nicotine anonymous, and attend meetings both locally, and on line... on line voice meetings are as close as your computer, and your welcome to attend before actually attempting a quit.. however you decide to quit good luyck!!! there is simply no wrong way to quit!!


Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.you can only really stop if you want to. My nan just put her cigarettes in a draw one day and never touched them again. You need serious will power!

dont go places you will be tempted, like the smokers shed at your local pub or tobacconists lol. find something to occupy yourself with so your not thinking about smoking, try anf avois programms and films with people smoking in them, just change the channel!

try twiddling a pen in your fingers to occupy your hands, or doodle or something. nicqutin have loads of stuff to help you quit, patches, gum, inhilator thingies which give your fingers and your mouth something to do.

But above all, dont think of smoking like a treat, or not smoking as somethin to be rewarded with, cos then you will start saying things like well I havnt had a cigarette for two weeks, just one more wont hurt...

Good Luck!!Bookmark the following website, or print out the pictures and tape them someplace where you-ll see them often. The next time you feel like smoking, look at the pictures until the temptation becomes easier to manage. It-s good that you have the courage and the wisdom to ask for help. Best of luck. You can do it.

http://speedywap.com/20377/very-creative…


(Give the website a few moments to load, since it contains many images.)lolly pops work for so many people, it may seem silly but it gives your fingers something to do and your mouth something to hold, but its not a cigarette.
it dose sound silly but it has worked for so many people, and its worth trying coz there so cheap !Go along to a chest ward in the hospital and have a look at the lung cancer patients in their final weeks of life.. It-s not a nice sight.

Only you can stop -- just do it!

How can i stop smoking? -