How can i stop smoking? -
How can i stop smoking? -
i-ve been smoking for six years now.i really want to stop.
i don-t smoke a lot.
mainly when i-m on the phone,
at work,
or upset.
i don-t want to waste money on gum or patches
(a lot of my friends have tried it,
and they say the stuff doesn-t work).
any tips on ways to smoke would be a big help,
thanks.
I used the patches system and it worked great. I also used the gum with it during times when I had really bad cravings and it really worked well. I was a huge chain smoker that smoked about 2 packs a day, but now I don-t smoke at all. Although I do still chew the gum occasionally, but hey, it beats smoking right?
If you hardly smoke then try chewing regular gum or chewing on something like a straw when you get the urge to smoke, that will help a little. I-ve become addicted to chewing straws.look up some diseases that you can get from smoking, maybe theyll scare you or something and you wont want to any more. my mom-s mom smoked and died of emphezema when she was 20 or 21 and her aunt died in october 08 from it
http://www.chantix.com/content/About_Cha…
do you know a cigerete, is a long skinny shaft that leads to a butt, and while the shaft gets smoke, the butt gets constant tonguedbased on scientific studies, some programs can help, but the majority of the people who quit permanently do it w/o any formal aid or program. more or less, its all based on willpower and self-disciplineYou should try to talk to your doctor they may be able to prescribe a new anti depressant called Chantix. It has been proven to help some people to quit smoking!