Nicotine patches- im trying to stop smoking for the 3rd time? -

Nicotine patches- im trying to stop smoking for the 3rd time? -

and determined to do it. im using 15 mg patches but im still smoking about 3 roll ups a day also. i was on 25+ before so i know its much better. Of course i also know its not ideal and hope to get down to one a day soon then none. Anyone been in this situation? i need to know im not a complete failure
thanxLess than 5% stay quit through the 90 day mark with patches. At 120 days it is less than 2%,

You are not a failure, you have an addiction. I finaly quit after 25 years of smoking and trying to quit probably as many times as the amount of years.

I tried the patches, hypnosis, gums, support groups. Everything I could. I have spend thousands trying to quit , So, how did I finally quit?

E Cigarettes , take a look at them here
http://www.ecigarettesnational.com
and then do some research on them.You will be glad you did.Nicotine patches alone won-t help, a degree of will power is also required. I was able to quit using Champix. It is expensive but very well worth it. I quit after just one week and it removes cravings so you don-t have to ge through the cranky periodyou-re not a failure, but you need to take the patches off, and throw your smokes away, and tough it out, like just two days of utter hell, and you will be fine......the third day is a piece of cake.........Patches are a great help but in the end you need will power.

Nicotine patches- im trying to stop smoking for the 3rd time? -

How to stop smoking?? -

How to stop smoking?? -

I cured myself and I bet you can cure yourself too from this bad habit with this natural product I found out:

http://www.HelpMeQuitSmoking.net
watch no smoking {hindi movie}
n keep urself against john
u wont smoke again betEasiest and best way is. Throw them away and walk away. Willpower will overcome the urge eventually.How to quit smoking the easy way by Allen Carr. It made is so easy for me and I smoked for years.nicitine gum-patches-hypmotized-tey have tons of sites on how to stopTried Pills, Patches, Medications, Gum, Candy, Hypnotics and many others. And they ALL failed. The greatest and most powerfull of all is will and determination.

I have decided to stop smoking Cold Turkey, and I feel fine.just stop its the only way after 24 hours your level of nicotine drops after that its pretty easy try delay having that morning smoke until 2 hrs after you wake up to start then its just mind over matterself controldont light one upCHANTIX!! it is a pill......amazing!!!! starting the first day you take it you simply forget about smoking. you dont withdrawl from nicotine...you simple done crave it! its awesome...Why don-t you try the website on the source below?
Hope it will help... :)Try to get more information regarding some ways to stop smoking at my profile.My boyfriend quit smoking cold turkey using Chantrix. He smoked 2 packs a day for over 30 years and hasn-t had even one cigarette in 7 months!

He did say he had weird dreams while taking the Chantrix (he took it for about 6 weeks), and there are those who claim other strange and possibly dangerous side effects. Ask your doctor though. It might do it for you too! Good luck!You should try on nicotine gum first. Give yourself some time to quit it totally. It helps :)Perhaps you should join a Quit Smoking Clinic.STOP!!!!!When I stopped I just weaned myself off of them. If you smoke a pack a day cut it down 1/4 each week until eventually you can just stop but it really takes willpower this way. if you think about it though all that stuff you buy is basically just nicotine just really expensive so I always tell people to wean off of them. I did have a friend that used chantix and said it worked great.glad u ask. I smoked for 35 years and its all in your head. if and when you really want to Quit you can. pills and gum all give u the excuse that IT didn-t work ...Just quit I did and havent smoked for 3 years now Good luck.
swDon-t but them, that is what I did. My boyfriend uses the patch because he was more addicted then I was.1. Set a day for when you want to stop smoking.
2. Throw away any cig boxes, lighters and ash trays.
3. If you know someone else that smokes, make it a team effort.
4. Inform yourself about gums and patches that can help you quit.
5. If nothing works, speak to your doctor.

How to stop smoking?? -

Any ideas on how to stop smoking? -

Any ideas on how to stop smoking? -

the patch worked really well for me, but i had to commit to following the directions - you can-t bump down to the next level just -cause you feel like you can handle it. the purpose of the patch is to break the behavioral pattern first so you can handle the physical cravings better later.

there-s a vitamin B preparation in drops, i think, that really helped kill cravings.

i couldn-t drink alcohol for months - totally blew my judgement and i thought, -well, i can just smoke for tonight.-

it helps to set a quit date a few weeks away to kinda think about how your life will be different.

drink lots of water.

keep gum around. crunch ice.

know a nic fit coming. be able to recognize one a mile away, just by the tingling of your tongue. (yeah, i-ve struggled for a while with this, if you can-t already tell.)

know that if you can make it just five minutes without smoking, the craving will go away.

eat small meals so your blood sugar drops afterwards won-t trigger cravings.

avoid things that you usually do with cigarettes. i had to switch to tea in the mornings for a while because I associated coffee with smoking so much.

be kind to yourself.Just quit. Patches and gums just keep the addictive crap in your system longer. The worst is over in 3 days. I substituted plain chewing gum for cigarettes for a few months so I wouldn-t gain weight. I-ve actually lost 20 lbs.!!Use nicotine gum. it is bit irritating but it worked for me.
quitnet.com site also helped..
Good luck!Get the nicoderm patch. 4mg or whatever the strongest one is. Get a bag of blow pops. The patch will help the cravings and the blow pops give you -hand-to-mouth- recognition.stop buying the cigs. Duh ? ? ?Just make up your mind to stop. Don-t make excuses to continue to smoke. I quit cold turkey in December of 1997 and have yet to miss it.I am a ex-smoker and i used this method to quit smoking.I used Laser Concept Therapy to quit smoking.It works like acupuncture but with a soft laser in stead of needles and it is painless.I got mild graving for about 7 weeks after wards but i could easily deal with that and as the weeks went on it got easier and i never got irritable.Their is nothing out there that will make you quit,but their are a lot of methods to make it easier to quit.I have used the nicotine gum and it taste horrible and i have tried the nicotine patch and my skin broke out in a very bad rash i was allergic to the adhesive at the back of the patch like a lot of people are.
Good luck and i hope what ever you try will help you.I have been an ex-smoker now for 7 years and i use to smoke almost 2 packs a day so if i can quit anyone can.

Any ideas on how to stop smoking? -