I need help stopping smoking? -
I need help stopping smoking? -
what-s the best way to stop smoking?The best way I know of is to change your habits as it relates to smoking. Leave your cigarettes in an inconvenient place so you can-t just grab them easily. You will learn that if you smoke one it-ll just lead to another. Also, try not inhaling. That will reduce the urge also.You will eventually say to yourself -what am I doing this for?-.Another trick is to see yourself as a nonsmoker. Don-t take your cigarettes with you when you go out for only a couple of hours. You-ll see that it-s possible to do things without them and still be alright.
If you gat an urge, say to yourself, -that-s silly, I don-t smoke.-.The trick is fake till you make it. Act like a nonsmoker and you will become one without even noticing it.I-m not sure what the best way is b/c I-ve been trying to help my boyfriend stop for the past 3 years, but he-s so addicted. What my boyfriend did do for a while was pop in a Ricola every time he had a craving for a cigarette and that lasted a few months. I urge you to find what-s best for you to prevent you from getting any respiratory problems in the future. I take care of my Grampa who was a longtime smoker - he currently has so many respiratory problems, on so many medications and just very miserable. I don-t want anyone to go through what he-s been going through.
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